If something can alter your mood and impact your senses, it’s natural to wonder how it might affect your sex life. As cannabis grows in popularity and more people legally use THC for social purposes, there’s increasing discussion about its potential impact on libido and sexual health—but is any of it true?
Anecdotal evidence suggests that THC can heighten sensory experiences, potentially leading to more pleasurable sexual encounters. Additionally, we know that for many people, it produces a greater sense of relaxation. This ability to reduce tension (and possibly, performance pressure) may contribute to a more enjoyable sexual experience. But what—if anything—does science have to say?
While research is still limited, some data suggests the rumors may be well-founded. A 2022 observational study of over 200 young adults (ages 18–30) found that those who “use cannabis frequently, regardless of gender, have better overall sexual function.” This included higher scores (compared to non-users) in desire, arousal, orgasm, and satisfaction. (1)
A 2024 paper (2) explored the more complex relationship between cannabis and sexuality. The authors noted that “over 70% of participants report increased desire and orgasm intensity,” as well as “increased sexual pleasure, lower inhibitions, and reduced feelings of anxiety and shame.” However, they also highlighted key differences between men and women. Women may experience additional benefits, such as reduced discomfort during intercourse, whereas some men report increased erectile dysfunction with use. The authors emphasize the need for more research, particularly regarding dose and duration of use.
If you’re considering THC for sexual health and libido, the general recommendation is to “start low and go slow” with dosage until you understand how your body responds.
References:
1. Roman P, Ortiz-Rodriguez A, Romero-Lopez A, Rodriguez-Arrastia M, Ropero-Padilla C, Sanchez-Labraca N, Rueda-Ruzafa L. The Influence of Cannabis and Alcohol Use on Sexuality: An Observational Study in Young People (18–30 Years). Healthcare. 2022; 10(1):71. https://doi.org/10.3390/healthcare10010071