6 Tips To Keep Your Stress Levels Low
There is only so much the CBD itself can do to keep your stress levels low through high stress times. When it comes to managing stress and getting good sleep,...
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Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate guide to keeping your digestive system happy and healthy while...
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Traveling with CBD: 5 Reasons It's a Must Have
Though even the briefest trip can be an opportunity to take a time-out from the usual stressors of daily life, it never hurts to have your go-to self-care products to...
The History of Women In Cannabis
Let’s take some time to discover the history of women and cannabis, as well as, acknowledge a handful of the inspiring women who persisted in the face of adversity and...
Equilibria Turns Two: Where We Started vs Where We Are Now
In celebration of our second birthday, we’re going back to the start of it all - what inspired the launch of Equilibria straight from our founders, milestones throughout the last...
How To Add CBD To Your Fitness Routine For Beginners
Whether you’re looking to add in more movement in your daily routine or want to improve your exercise performance and recovery, taking CBD pre and post-workout may offer several benefits.
What Every Woman Should Know About The ECS
The Endocannabinoid System (ECS) is responsible for promoting homeostasis within the body. Here you'll find everything you should know about the ECS and how it functions from our guest writer...
10 Inspiring Quotes to Empower Our Community of Women
As we celebrate this International Women’s Day, we think of not only the women close to us who have empowered and inspired us, but the women who have made an...
How Long Does CBD Last?
Although research has shown that CBD can last from two to five days in the body, everyone’s different. The length of time CBD stays in the body will depend on...
How To Share The Power of CBD With Friends
Know a friend who suffers from chronic stress? A mother who could use a good night’s rest? An avid exerciser who always has sore muscles? Here's how to talk about...
Don't Like The Taste of CBD? Try These Tips
One downside of a tincture is that some folks just don’t love the taste. Here's what to do if you don't enjoy the "hemp" taste of ingestible CBD oil.
CBD Routines for Sexual Health
Ready to add CBD to your pleasure-enhancing wellness protocol? Here our Dosage Specialists recommend the best product routine and top tips for your sexual health.
What Are Terpenes? Everything You Need To Know
With terms such as “CBD” and “THC” becoming mainstream, you may have also heard the word “terpene” thrown around. Here's everything you need to know about the world of terpenes.
CBD Routines for Menopausal Health
From hot flashes and drenching night sweats, to sleep disturbances and decreased sexual drive, it’s essential to have products in your corner to help fight discomfort and offer up powerful...
CBD Routines for Period Health
While you may already use CBD for stress relief, better sleep, and unwinding at night - what if we told you that Full-Spectrum CBD can also be a powerful tool...
5 Ways our CEO is Prioritizing Daily Self-Care
As women with busy lives and so much on our plate, often the very last person to receive any nurture is, well, ourselves. Here are 5 ways to prioritize daily...
3 Guilt-Free (and Alcohol-Free) Cocktails to Indulge In
Professional Mixologist, Carley Gaskin shows up how to pair our decadent Indulgence Collection with Ritual Zero Proof Spirits for a cocktail treat that feels indulgent without any guilt.