Energy In the Human Body: What Is It?
When it comes to our health, "energy" is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what...
Education Blogs
EQ Focus Primer
We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back?
Monotasking, It's A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...
Happiness, It’s A Science
What does it mean to be happy? Are happy people better off in life? These types of questions led researchers to start exploring the impact of happiness through a more...
All About Endocrine Disruptors
Endocrine disruptors are all around us – including in our soil, air and water - but we can take steps to reduce our contact with them as well as to...
SGM: A Powerful Trio for Women's Health
Research shows that the compounds sulforaphane, glucoraphanin, and myrosinase can work in harmony to benefit women's health.
Science 101: Hormone Balance
Our hormones can dictate everything from our moods to our metabolism, so lets dive in on how can we keep them healthy and balanced!
Daily Women's Microbiome Defense Ingredient Deep Dive
Daily Women’s Microbiome Defense employs all-star ingredients like Pacran™ and a 5-strain probiotic blend to help give your digestive, urinary, and vaginal health the very best offense.
What Is the Vaginal Microbiome, and How Can I Support It?
You have probably heard about the gut microbiome, but did you know that you also have an entire microbiome in your vagina?
Why Is a Balanced Microbiome So Important for Women?
You might have heard something about the microbiome – but what can the microbiome do for women's health specifically?
Daily Nutri-Greens Ingredient Deep Dive
Our greens powder is meant to support you when you want to ditch the nuisance of measuring, chopping and tracking your daily greens intake and exchange the hassle for an...
Stress: What, Why, and How
Stress: what is it, how does it affect us, and how can we learn to cope?
Optimal Nutrition to Fuel Your Brain
Dr. Jessica Heymeyer reviews her core nutritional principles for optimizing brain function.
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.
CBD: It’s What You Don’t Feel
One common misconception of cannabinoids is that they all play a role in producing feelings, when in reality, some actually help to reduce feelings rather than incite them. The psychotropic...
