Welcome to the Member Sleep Support Hub
Expert tools, soothing rituals, and everything you need to rest well — all in one place.
Better sleep starts here. To celebrate your EQ Membership, we’ve included a complimentary pack of our bestselling Nightly Sleep Gummies in your renewal box — a luxe little gift designed to help you unwind, reset, and rest beautifully.
Inside this curated hub, you’ll find expert-backed education, soothing rituals, and real stories — all dedicated to one goal: helping you sleep deeper and wake up feeling restored.
EQ Sleep Primer
Think of this as your go-to guide for designing your best night’s sleep. The EQ Sleep Primer walks you through everything from identifying your unique sleep needs to optimizing your bedroom, creating rituals, and adjusting habits that impact rest. It’s science-backed, refreshingly practical, and designed to help you feel more in control of your evenings — starting tonight.
Science 101: The Science of Sleep
For the wellness-curious and data-driven alike, this deep dive explores the biology of sleep — what’s happening in your brain and body when you rest, and why sleep is critical to your overall well-being. You’ll learn about the phases of sleep, the role of hormones, and how everything from circadian rhythms to stress can affect the quality of your rest.
EQ Sleep Story
In this short film, an EQ Member shares how intentional rituals and plant-based support helped her reclaim her evenings — and her energy. Inspiring, real, and deeply relatable.
10-Minute Evening Wind Down Stretch Routine
Designed for busy evenings, this gentle video routine helps you shift out of “go mode” and into a more restful headspace. Best paired with a cup of tea, cozy lighting, and your Sleep Gummies.
ASMR Sleep Routine
A sensory experience made for winding down. Press play on this ultra-calming ASMR video to quiet your mind and ease into a slower pace — the chicest way to cue sleep.
