Expert perspective
Dr. Jacqueline Jacques, Naturopathic Doctor
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The "Mineral Floor" for your nervous system. A highly bioavailable, gut-friendly formula to quiet racing thoughts, relax muscles, and manage 3 AM stress spikes.
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Expert perspective
Dr. Jacqueline Jacques, Naturopathic Doctor
Inside the formula
What’s in it
Magnesium Glycinate
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Deep Sleep Magnesium
$29.00
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Frequently Asked Questions
What is Magnesium Glycinate, and what does it do for sleep and stress?
Magnesium Glycinate is a highly bioavailable mineral complex that acts as a "gatekeeper" in the brain to block excitatory signals and promote calm*. Bound to the calming amino acid glycine, it supports the nervous system’s natural "off switch" to help you feel centered rather than "wired but exhausted". This is the best magnesium for sleep and stress, providing the biological foundation needed for your body to stay resilient under the weight of daily triggers.
How much Magnesium Glycinate should I take for sleep?
For optimal results, we suggest a serving of three magnesium glycinate capsules, which provide 275mg of elemental magnesium*. This therapeutic "sweet spot" bridges the common nutritional gap for women without exceeding daily supplemental safety limits*. Taking this amount 30–60 minutes before bed helps lower core body temperature and prepare the nervous system for deep, restorative rest*.
When is the best time of day to take Magnesium Glycinate?
For sleep support, take your capsules 30–60 minutes before bed to prime your brain’s natural "rest" signaling*. If you are managing high daytime tension, you may choose to split the dose: take one capsule in the morning to maintain "calm focus" and two at night for physical relaxation*. Consistency is key, as it can take 2–4 weeks of daily use to fully replenish your body’s magnesium stores*.
What is the difference between Magnesium Glycinate and Magnesium Citrate?
Unlike Magnesium Citrate, which is often used for its laxative effect, Magnesium Glycinate is a fully chelated form designed specifically for high absorption and digestive ease*. Because it utilizes specialized transport pathways in the small intestine, the magnesium reaches your bloodstream and brain more efficiently*. This makes it the superior choice for those seeking systemic stress support and sleep maintenance without the GI upset.
Does Magnesium Glycinate cause any digestive side effects?
Our Magnesium Glycinate Capsules are formulated to be exceptionally gentle on the digestive tract and do not typically cause a laxative effect. The bisglycinate chelation ensures the mineral is protected as it passes through the stomach, eliminating the osmotic discomfort associated with cheaper salts like magnesium oxide. This makes it safe and effective for members with sensitive systems seeking high-potency support.
Reviews
Real reviews from real women
Been using this for a few weeks and have truly been sleeping so well. Incredibly relaxed and don't wake up with drowsiness or feeling exhausted!
I think they have helped my sleep very much.
I was having trouble sleeping through the night. I would always seem to wake up around either 2 or 4 am. But, ever since I started taking this Magnesium I have had the best sleep. Highly recommend
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
