CBD and Magnesium for Sleep: The Mineral Floor Explained
You can't sleep your way out of a mineral deficiency — and CBD can't fix one either. Here's why the combination works when each ingredient alone falls short.
Welcome To The Dose
Science-backed resources. Carefully measured. Made for the way you actually live.
featured blog posts
Understanding Your Endocannabinoid System: The Deep-Dive Science Behind Balance
Your endocannabinoid system (ECS) is your body's master regulatory network, controlling mood, sleep, pain, and hormonal balance. Learn how this crucial system works and evidence-based ways to support it.
featured blog posts
Burnout or Dysregulation? How to Tell the Difference—and What to Do About It
Burnout and nervous system dysregulation often feel the same—but require different kinds of care. Learn the key differences, how to tell what’s affecting you, and practical ways to support both.
Featured blog posts
Cortisol 101: How Chronic Stress Reshapes Your Body (and What to Do About It)
Key Takeaways: The real problem isn't "high cortisol" - it's dysregulated cortisol rhythms from chronic stress disrupting your body's natural patterns ⚡ Chronic stress reprograms your body for survival -...
How CBD Works With Ashwagandha, Magnesium, and 5-HTP: The Science of Layering
Single-ingredient approaches to chronic stress and sleep disruption rarely produce lasting results because the problem itself is multi-layered. This piece breaks down the distinct mechanisms of CBD, Ashwagandha, Magnesium, and...
The Science of the Ritual: Why a Warm Bath Before Bed Is One of the Most Evidence-Based Sleep Hacks
The warm pre-sleep bath has more peer-reviewed research behind it than most supplements on the market. This piece explains the core body temperature mechanism that makes it work — and...
Magnesium Glycinate vs. Magnesium Citrate: Which Is Actually Better for Sleep?
Magnesium is one of the most important minerals for sleep and stress — but the form you take determines whether it reaches the brain and nervous system or stays in...
Wellness Support, Rooted in Science
Because real wellness starts with understanding how your body works.
Sleep Resources
Rest isn’t a luxury. It’s a foundation. These tools help you understand your sleep cycle and create space for real restoration.
Stress Resources
Stress shows up differently for everyone. Here’s how to recognize it, understand your body’s signals, and find daily relief.
Hormone Resources
Hormones are complex—but supporting them doesn’t have to be. Start with simple science and everyday tools for balance.
Microbiome Resources
A healthy gut means more than good digestion. Learn how your microbiome impacts your energy, focus, and overall well-being.
Energy Resources
Energy isn’t endless—it’s cyclical. Learn how circadian rhythm, nutrition, and stress impact vitality so you can restore balance and sustain momentum.
- Take the Energy Quiz
Focus Resources
Focus isn’t about grinding harder—it’s about aligning body and brain. These tools reveal how stress, sleep, and nutrition influence concentration, so you can sharpen your mental clarity.
- Take the Focus Quiz
Pain Resources
Pain speaks loudly, but science helps decode the message. These resources explain the biology of pain and share evidence-based ways to support relief.
- Try the Pain Quiz
Nutrition Resources
Food is fuel and information. What you eat shapes your microbiome, energy, mood, and resilience. These resources help you connect daily choices to lasting wellness.
- Take the Nutrition Quiz
