The Daily Balance Kit

For daily support of hormonal health and overall balance and calm throughout the day:

• Include magnesium-rich foods like leafy greens, nuts, and seeds in your diet as magnesium is essential for hormone production. 
• In the morning take 1 Daily Softgel with a healthy fat for long-lasting stress support
• Incorporate daily stress-reducing activities such as meditation, deep breathing, or yoga as chronic stress can disrupt hormone levels. 
• In the afternoon take 2 Daily Women’s Hormone Balance capsules to reduce menstrual and menopausal symptoms and support healthy skin, hair, and overall well-being
• Be sure to prioritize getting enough sleep, aiming for 7-9 hours per night. Adequate sleep not only helps in maintaining hormonal balance but also plays a vital role in reducing stress levels.

For daily support of hormonal health and overall balance and calm throughout the evening:

• Boost your vitamin D intake through sunlight exposure and/or supplementation, as it plays a role in hormone production.
• Take 2 Daily Women’s Hormone Balance capsules to reduce menstrual and menopausal symptoms and support healthy skin, hair, and overall well-being.
• Consume foods rich in omega-3 fatty acids, such as fatty fish, flaxseeds, and walnuts, to support hormonal health.
• In the late afternoon take 1 Daily Softgel with a healthy fat for long-lasting stress support.
• Whenever possible, try to reduce your exposure to endocrine-disrupting chemicals found in plastics, pesticides, and some personal care products.

Note: Everyone’s routine is different! Stick with a routine that fits your lifestyle and goals to start and schedule your 1:1 Support Session with a Certified  Wellness Coach for help!

If pregnant or breastfeeding, ask a health professional before use. Consult your physician before use if you have any known allergies or medical conditions, or are taking any medication. Not intended for use under the age of 18.