If you're looking to elevate your bedtime routine, our Nightly Sleep Gummies are just what you've been dreaming of! Equilibria's CBD gummies for sleep incorporate a botanical blend of chamomile, L-theanine, and CBN to give you the restful, luxurious sleep you need.*
How to Use Equilibria's CBD Gummies for Sleep
If you struggle with falling asleep, staying asleep, or notice that stress is affecting your sleep quality, our Nightly Sleep Gummies are the perfect addition to your nighttime routine. With ingredients formulated to support a more restful and high-quality night's sleep, Nightly Sleep Gummies can help you get the rest you need to be your best self in the morning.
Incorporating Nightly Sleep Gummies into your evening routine is one way to help signal to your body that it's time to wind down and get ready for bed. Taking your gummies about an hour before your desired bedtime will give the botanical formulation time to begin working, relaxing you and making it easier to fall asleep.* Some other steps to incorporate into your pre-bedtime routine:
- Discontinue use of electronic devices at least an hour before bed to give yourself time to transition into sleep mode.
- Take an evening bath or shower, or, if you prefer to shower in the morning, do your skincare routine, taking a little extra time for a facial self-massage.
- Skip the evening glass of wine. Alcohol can lead to restless sleep, so replace your nightly glass of Bordeaux with the rich Bordeaux Cherry flavor of our CBD gummies for sleep, and experience a deeper night's rest.
How should I take Nightly Sleep Gummies?
A full serving of Nightly Sleep Gummies is two gummies, totaling 25mg of premium CBD. Since the inclusion of CBN, chamomile, and L-theanine make Sleep Gummies a new experience for even CBD veterans, we recommend introducing our CBD gummies for sleep into your nighttime routine with just one gummy a night to begin. After five to seven days, revisit your dosage and increase to the full serving size of two gummies if desired.
Nightly Sleep Gummies are designed to be both fast-acting and long-lasting, depending on how you take them. The longer you chew, the more will be absorbed through your mouth, leading to a faster onset time. Chewing for a shorter period of time will allow more to be absorbed through your digestive system, giving you a longer duration of results. If you struggle to fall asleep, you may find that a longer chewing time helps you fall asleep more easily, and if your challenge is staying asleep, a quick chew before swallowing will extend the release of ingredients.
Where do Nightly Sleep Gummies fit into my daily CBD routine?
If you're just beginning your CBD journey and are looking for sleep support, Nightly Sleep Gummies are a great option to start with. With consistent daily use, you'll be able to personalize your routine as needed. If you already have a CBD regimen, Nightly Sleep Gummies can supplement the benefits of your existing routine. For example, some members take their Daily Drops dose in the morning and Nightly Sleep Gummies at bedtime. If you're not sure how to incorporate our CBD gummies for sleep into your daily routine, our Certified Wellness Coaches are always on hand to help you fine-tune your daily CBD dosage.
Frequently Asked Questions
When should I take CBD gummies for sleep?
About an hour before your desired bedtime gives the botanical formulation — CBD, CBN, L-theanine, and chamomile — time to begin working before you're ready to settle in. This timing allows the ingredients to start supporting your transition into sleep rather than kicking in after you've already been lying awake.
What's the right starting dose for Nightly Sleep Gummies?
The full serving is two gummies (25mg CBD total). Because the addition of CBN, chamomile, and L-theanine makes this a new experience even for existing CBD users, starting with one gummy per night for the first five to seven days is recommended. After that window, you can assess how you're responding and move to the full two-gummy serving if needed.
Does it matter how long I chew the CBD sleep gummies?
It actually does — chewing time affects onset and duration. A longer chew means more absorption through the mouth's mucosal tissue (faster onset, shorter duration). A shorter chew before swallowing shifts more absorption to the digestive system (slower onset, longer duration). If falling asleep is the challenge, a longer chew may work better. If staying asleep is the issue, a quicker chew and swallow extends the release window.
Can I take CBD Sleep Gummies alongside my existing daily CBD routine?
Yes — the Nightly Sleep Gummies are designed to complement, not replace, a daytime CBD regimen. Many members take their Daily Drops in the morning for baseline support and add one or two Nightly Sleep Gummies at bedtime for targeted nighttime support. If you're unsure how to integrate them with your existing routine, a Certified Wellness Coach can help you build a personalized protocol.
Why use CBD gummies for sleep instead of a glass of wine?
Alcohol may feel like it helps you fall asleep, but it disrupts sleep architecture — particularly REM sleep — leading to more fragmented, restless sleep in the second half of the night. CBD gummies don't carry that rebound effect. Rather than sedating you, they work through the ECS to support your body's own sleep regulation without interfering with sleep quality downstream. Everyone's endocannabinoid tone is different and may benefit from varying blends of CBD, CBN, and even THC.
