EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - welcome to the second installment of EQ's Member Spotlight!
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Why Wellness Coaches
To put it simply, a wellness coach is an individual who aids clients in setting and achieving their big picture wellness goals, typically surrounding physical and emotional health.
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
Meet The Women Behind EQ
In celebration of International Women's Day, we'd like to introduce you to three essential members of EQ's 94% female team.
Science and Education
What Is Methylcobalamin? B12, Cellular Energy, and Why the Form You Take Matters
B12 is on nearly every energy supplement label. But most people don't know that the form of B12 makes a significant difference in how much your body actually absorbs and...
CBD and Magnesium for Sleep: The Mineral Floor Explained
You can't sleep your way out of a mineral deficiency — and CBD can't fix one either. Here's why the combination works when each ingredient alone falls short.
How CBD Works With Ashwagandha, Magnesium, and 5-HTP: The Science of Layering
Single-ingredient approaches to chronic stress and sleep disruption rarely produce lasting results because the problem itself is multi-layered. This piece breaks down the distinct mechanisms of CBD, Ashwagandha, Magnesium, and...
The Science of the Ritual: Why a Warm Bath Before Bed Is One of the Most Evidence-Based Sleep Hacks
The warm pre-sleep bath has more peer-reviewed research behind it than most supplements on the market. This piece explains the core body temperature mechanism that makes it work — and...
Lifestyle and Wellness
Your Season to Shine: Embracing Your Wellness This Holiday Season
This year, we're not just celebrating the holidays — we’re celebrating you and the strength to choose how you show up for yourself, your body, and your wellness.
Trick or Treat: Halloween Recipes Powered by Greens
As Halloween approaches, it’s the perfect time to whip up some spook-tacular treats! Each festive recipe incorporates Daily Nutri-Greens for a nutritious twist that will keep you feeling your best.
Halloween Costume Ideas Based on Your Zodiac Sign
If you’re short on ideas this year, don’t worry; the stars are aligning and ready to help you find the perfect outfit.
5 Ways to Set Fall Intentions
As the heat of summer fades and the crisp air of fall rolls in, this season is the perfect time to set new intentions for your wellness journey.
