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Lifestyle Blog

Basics

Creating Health Goals

Creating Health Goals

Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...

How to Self-Assess

How to Self-Assess

Learning how to self-assess your own feelings can be an incredibly helpful tool for improving your quality of life. Not sure where to start? Follow our quick three-step guide below. 

Why You Should Take CBD Every Day

Why You Should Take CBD Every Day

If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason!

5 Reasons You Should Use CBD Daily

5 Reasons You Should Use CBD Daily

Whether you’re new to the world of CBD or you’ve been around for a while, you’ve likely heard that it’s important to take CBD daily to achieve the best results....

The Top 5 Benefits of CBD

The Top 5 Benefits of CBD

If you’re new to CBD or just looking to learn more about it, you might wonder about the benefits of CBD, and Equilibria is here to help! Learn more about...

Can CBD Get You High?

Can CBD Get You High?

One of the most common questions our Dosage Specialists are often asked by new members is, “Can CBD get you high?” Concerns about impairment are common, and the short answer...

What is CBN?

If you’ve found your way to this blog, you are likely familiar with the most well-known cannabinoids: THC and CBD. This dynamic duo often takes all the credit for the...