The Sleep Reset Duo

The Sleep Reset Duo is built for the most common — and most frustrating — sleep pattern in chronically stressed adults: the "wired but exhausted" cycle. You're physically tired, but your mind won't quiet. Or you fall asleep easily enough, but wake at 3 AM and can't get back down. Or you sleep a full night but wake feeling completely unrestored. These aren't random — they're the downstream effects of elevated nighttime cortisol, depleted magnesium, and an overactivated nervous system.

The Deep Sleep Magnesium Capsules address the physiological roots, and the Daily Softgels address the systemic layer. Taken together nightly, the Duo works on both the immediate physiological conditions for sleep onset and the sustained biological state needed to stay asleep — making it the most comprehensive, non-habit-forming sleep foundation in the Reset Lab collection.

Magnesium Glycinate and full-spectrum CBD each work through a distinct biological pathway to create a more complete sleep foundation than either delivers alone.

Deep Sleep Magnesium Capsules (275mg elemental Magnesium Glycinate) target the nervous system's physical "off switch." Magnesium regulates GABA receptors — the brain's primary inhibitory neurotransmitters — to quiet neurological overactivity, relax tense muscles, lower core body temperature, and modulate the nighttime cortisol spikes that cause 3 AM wake-ups. The Glycinate form is specifically chosen for maximum bioavailability and zero digestive discomfort — so more magnesium reaches the brain and muscles where it's needed most.*

Full-spectrum CBD supports the Endocannabinoid System (ECS) — the body's master regulatory network for stress perception, pain modulation, circadian rhythm, and sleep-wake cycle homeostasis. CBD taken consistently at a therapeutic dose helps prime the ECS to maintain a parasympathetic state through the night, reducing the nervous system reactivity that interrupts sleep architecture.*

For sleep support, take your capsules 30–60 minutes before bed to prime your brain’s natural "rest" signaling*. If you are managing high daytime tension, you may choose to split the dose: take one capsule in the morning to maintain "calm focus" and two at night for physical relaxation*. Consistency is key, as it can take 2–4 weeks of daily use to fully replenish your body’s magnesium stores*.

Magnesium Glycinate is a highly bioavailable mineral complex that acts as a "gatekeeper" in the brain to block excitatory signals and promote calm*. Bound to the calming amino acid glycine, it supports the nervous system’s natural "off switch" to help you feel centered rather than "wired but exhausted". This is the best magnesium for sleep and stress, providing the biological foundation needed for your body to stay resilient under the weight of daily triggers.