Creating Health Goals
Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...
Lifestyle Blog
Basics
The Importance of Daily Routine
By establishing a daily routine, you are able to take the uncertainty out of your day as well as form accountability, allowing you to plan in advance and make time...
How to Self-Assess
Learning how to self-assess your own feelings can be an incredibly helpful tool for improving your quality of life. Not sure where to start? Follow our quick three-step guide below.
How Our Certified Wellness Coaches Use Gummies In Their Daily Routine
From starting your morning with a balanced mood as you navigate a busy work schedule to relaxing at home as you enjoy your evening show, we believe your CBD routine...
Why You Should Take CBD Every Day
If you’ve experienced stress, discomfort, or sleep challenges, you’ve no doubt heard about CBD. Over the past few years, CBD has seemingly popped up everywhere — and for good reason!
5 Reasons You Should Use CBD Daily
Whether you’re new to the world of CBD or you’ve been around for a while, you’ve likely heard that it’s important to take CBD daily to achieve the best results....
The Top 5 Benefits of CBD
If you’re new to CBD or just looking to learn more about it, you might wonder about the benefits of CBD, and Equilibria is here to help! Learn more about...
CBD for Muscle Recovery: Here's What You Should Know
It’s well-known that exercise should be a regular part of your daily routine, but did you know that Equilibria CBD can aid in helping you get the most out of...
Can CBD Get You High?
One of the most common questions our Dosage Specialists are often asked by new members is, “Can CBD get you high?” Concerns about impairment are common, and the short answer...
Getting Started With Your New CBD Routine
A little black box just arrived on your doorstep, containing all of the CBD goodies you’re excited to try. Now, it’s time to set up your starting routine! When getting...
What is CBN?
If you’ve found your way to this blog, you are likely familiar with the most well-known cannabinoids: THC and CBD. This dynamic duo often takes all the credit for the...
Does Topical CBD Work?
In recent years, topical CBD has garnished a significant amount of attention for being touted as a promising option for daily aches and discomfort and boasting a wide array of...
How to Increase Sublingual CBD Absorption
Because sublingual CBD bypasses the digestive system, there’s very little wait time before it starts working. Not sure if sublingual CBD is the right option for you? Find out more...
Topical CBD Cream: 5 Benefits of Our Relief Balm
Maybe you’ve never tried CBD and want to get started slowly. Maybe you’ve been following a routine for a while and are looking to try something new. Wherever you are...
CBD for Stress: Symptoms of Stress and How CBD Can Help
Although it’s impossible to eliminate all stressors from our lives, CBD may be a valuable tool to help. Learn how stress can take a toll on your body and how...
Types of CBD: Learn What’s Best For You
We get it. CBD isn’t easy from the outside. That’s why you may have tried different types of CBD from other brands and found that it didn’t work. In reality,...