Quick Daily Rituals to Keep You Calm and Balanced
Reset your nervous system in minutes a day with these tips. You don’t need an hour of meditation to stay grounded—simple micro-rituals sprinkled through your day can calm your mind,...
Lifestyle Blogs
Lifestyle
Moms and CBD: from Pregnancy to Breastfeeding to Raising Your Kids
Finding relief and achieving balance is so important for moms (and dads!). Our dosage specialists at Equilibria answer questions every day about pregnancy, breastfeeding, and postpartum depression.
Halloween Costume Ideas Based on Your Zodiac Sign
If you’re short on ideas this year, don’t worry; the stars are aligning and ready to help you find the perfect outfit.
How to Tap into the Olympic Mindset
Ever wonder what it takes to be truly exceptional? Let's dive into the habits of Olympic athletes and discover how we can apply their tips to level up our own lives!
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Mother's Day Gift Guide
Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her.
Be Selfish - It's The Responsible Thing To Do
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all...
5 Steps to a Spring Reset
Spring is a season of renewal and rebirth - as the snow melts away and the days get longer, we are reminded that life is constantly in a state of...
Why Wellness Coaches
To put it simply, a wellness coach is an individual who aids clients in setting and achieving their big picture wellness goals, typically surrounding physical and emotional health. Using concepts drawn...
How to Ask For Help (And Why You Need To)
Women everywhere are failing to ask for help - but why?
Tune Up Your Wellness Routine This Summer With EQ
Whether you’re focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that...
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
Meet The Women Behind EQ
In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also...
Keeping the Halloween Scaries Away
For those who love all things spooky, Halloween can be one of the best times of the year.But even a fun holiday like Halloween can use a little extra chill,...