How to Tap into the Olympic Mindset
Ever wonder what it takes to be truly exceptional? Let's dive into the habits of Olympic athletes and discover how we can apply their tips to level up our own lives!
Lifestyle Blog
summer
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Tune Up Your Wellness Routine This Summer With EQ
Whether you’re focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that...
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
Stretches You NEED In Your Daily Wellness Routine
We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching!
EQ's Ultimate Chill Girl Summer Playlist
August is here and while you’re putting the final checks on your summer bucket list, we’ve got the perfect playlist for you to listen to as your chill girl summer...
EQ’s Guide to Making the Most of Your Summer Fridays
Summer Fridays on the brain? EQ has the ultimate guide to ensure you are making the most of your time off this summer!
Our Favorite Summer Movies
We love summer movies that make us feel a bit of nostalgia, so the EQ Team came up with a list of some of our favorites!