The EQ Challenge: Hormone Balance Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
Lifestyle Blog
routine
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
5 Steps to a Spring Reset
Spring is a season of renewal and rebirth - as the snow melts away and the days get longer, we are reminded that life is constantly in a state of...
Tune Up Your Wellness Routine This Summer With EQ
Whether you’re focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that...
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
Stretches You NEED In Your Daily Wellness Routine
We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching!
Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...
5 Things You May Not Be Doing to Help Joint Pain
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We've...
Functional Ingredients: A Deep Dive
Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
Fall Skincare Routine
Did you know that your skincare routine also needs extra nurturing in the fall? Read on for some of our top tips for glowing fall skin.
Our Team's Favorite Sleep Hacks
Getting a good night’s rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has...
New Product! Rapid Sleep Melts
Long gone are the nights when you toss and turn restlessly staring at the ceiling. Unlike anything you’ve tried before, these sleep aids are the latest edition of Equilibria products...
Creating Health Goals
Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...
The Importance of Daily Routine
By establishing a daily routine, you are able to take the uncertainty out of your day as well as form accountability, allowing you to plan in advance and make time...
The EQ Challenge: 3-Day Gut Cleanse Edition
This 3-day challenge is a way for you to spend a few days refocusing on your body and taking care of your gut microbiome. So whether your goals are gut...