Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Lifestyle Blog
chill
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
5 Steps to a Spring Reset
Spring is a season of renewal and rebirth - as the snow melts away and the days get longer, we are reminded that life is constantly in a state of...
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
Keeping the Halloween Scaries Away
For those who love all things spooky, Halloween can be one of the best times of the year.But even a fun holiday like Halloween can use a little extra chill,...
EQ's Ultimate Chill Girl Summer Playlist
August is here and while you’re putting the final checks on your summer bucket list, we’ve got the perfect playlist for you to listen to as your chill girl summer...
EQ’s Guide to Making the Most of Your Summer Fridays
Summer Fridays on the brain? EQ has the ultimate guide to ensure you are making the most of your time off this summer!
5 Ways to Set Your Fall Intentions
Whether you're drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let's explore how to make the most of this transformative time and create...
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.