Hosting With A Holistic Mindset This Holiday Season
If you're hosting this season, it’s easy to get caught up in perfectionism and the hustle of creating the perfect event - but what if there was a way to...
If you're hosting this season, it’s easy to get caught up in perfectionism and the hustle of creating the perfect event - but what if there was a way to...
The holiday season is often associated with indulgence, but by embracing balance and making mindful choices, you can indulge in the holiday fun while still prioritizing your well-being.
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women's health, with science supporting benefits for a range of common...
In this EQ Microbiome Primer, we’ll introduce strategies to help keep your body’s microbial environment healthy and thriving!
To put it simply, a wellness coach is an individual who aids clients in setting and achieving their big picture wellness goals, typically surrounding physical and emotional health. Using concepts drawn...
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching!
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a...
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We've...
It’s no secret that everyone in the EQ office is fangirling over our new CSO, Jacqueline. Her 20+ year career includes a deep background in natural medicine - she studied...
Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...