Hosting With A Holistic Mindset This Holiday Season
If you're hosting this season, it’s easy to get caught up in perfectionism and the hustle of creating the perfect event - but what if there was a way to...
Lifestyle Blog
health
Wellness Without Sacrifice: How to Indulge and Stay Balanced During the Holidays
The holiday season is often associated with indulgence, but by embracing balance and making mindful choices, you can indulge in the holiday fun while still prioritizing your well-being.
The EQ Challenge: Hormone Balance Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Pycnogenol®: A Hero Ingredient for Women
Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women's health, with science supporting benefits for a range of common...
EQ Microbiome Primer
In this EQ Microbiome Primer, we’ll introduce strategies to help keep your body’s microbial environment healthy and thriving!
Why Wellness Coaches
To put it simply, a wellness coach is an individual who aids clients in setting and achieving their big picture wellness goals, typically surrounding physical and emotional health. Using concepts drawn...
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
Stretches You NEED In Your Daily Wellness Routine
We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching!
Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...
Common Causes of Low Energy - And What You Can Do About It
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a...
5 Things You May Not Be Doing to Help Joint Pain
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We've...
Meet Jacqueline Jacques: EQ’s New Chief Science Officer
It’s no secret that everyone in the EQ office is fangirling over our new CSO, Jacqueline. Her 20+ year career includes a deep background in natural medicine - she studied...
Functional Ingredients: A Deep Dive
Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...