Sexual Health and Sleep
When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women’s sexual health can...
Lifestyle Blog
health
5 Ways to Better Your Sexual Health
Sexual health does not have to be elusive, and is something you can work on any day of the week. Not sure where to start? Check out our health tips...
Creating Health Goals
Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...
Gut-Friendly Smoothie Recipes
Created by Jacqueline Jacques, EQ's Chief Science Officer, these gut-friendly smoothie recipes all utilize Daily Nutri-Greens, and are oh-so-delicious!
The EQ Challenge: 3-Day Gut Cleanse Edition
This 3-day challenge is a way for you to spend a few days refocusing on your body and taking care of your gut microbiome. So whether your goals are gut...
Valentine's Day Pairings: 14 Things That Are Better Together
At Equilibria, we believe in the power of synergy, especially when it comes to enhancing our well-being - that's why we've curated a list of 14 pairings that are simply...
EQ Holiday Recipes to Try this Season
We're sharing four delectable and nutritious holiday-themed recipes that incorporate Daily Nutri-Greens, ensuring you can indulge in the joys of the season, while getting a little extra boost from your...
Gifting Experiences This Holiday Season
EQ invites you to embrace this trend and consider gifting experiences that nurture the mind, body, and soul to those you love this holiday season.
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.
Habit Stacking: How to Build Healthy Habits
Here at Equilibria, we understand the importance of maintaining a regular routine, especially when it comes to CBD. If the hectic summer schedule has taken a toll on your routine,...
CBD for Periods: How It Can Help Ease Symptoms
Having worked with over 100,000 members, we consistently hear that topical and ingestible CBD in tandem is the best way to address menstrual-related woes. However, it’s important to keep in...
5 Simple Headache Hacks For Fast Relief
Almost everyone experiences headaches from time to time, and many of us have gotten into the habit of just popping a pill and hoping for the best, or even just...
Quickly Reduce Stress With These 5 Easy Steps
Having a go-to set of steps to take in order to minimize the effects of heightened stress can help you navigate your way through these times, helping you to return...
Can I Take CBD With My Medications?
A common question we are asked is “can I take CBD with my medications?” As a trained pharmacist who happens to be an educator as part of Equilibria's dosage team,...
How To Support Your Mental Health With CBD
Taking steps to maintain our mental health is key to living a long, happy and healthy life! If you are looking for some ideas and suggestions our Member Education team...
6 Tips To Keep Your Stress Levels Low
There is only so much the CBD itself can do to keep your stress levels low through high stress times. When it comes to managing stress and getting good sleep,...