5 Ways to Set Your Fall Intentions
Whether you're drawn to the cozy comforts of sweater weather or the invigorating promise of new beginnings, let's explore how to make the most of this transformative time and create...
Lifestyle Blog
Lifestyle
Habit Stacking: How to Build Healthy Habits
Here at Equilibria, we understand the importance of maintaining a regular routine, especially when it comes to CBD. If the hectic summer schedule has taken a toll on your routine,...
The Way You Move: Our favorite types of movement
We’re reducing stress by incorporating more movement into our daily lives. If you haven’t yet found a form of movement that you truly enjoy, we have some suggestions to help...
6 Habits To Boost Your Sex Life
We’ve put together some easy habits to incorporate into your day that can help you achieve a healthier and more fulfilling sex life. Here are 6 Habits to boost your...
Why You'll Want to Include CBD on Your Wedding Plan Checklist
Your wedding day might be one of the happiest times of your life, but all of the planning can make the time leading up to it one of the most...
Feeling Stiff and Sore? Try These 4 Tips
Adding CBD is a great boost as you ramp up your activities, and adding lifestyle changes can set you up for even more success! Here are some quick tips on...
Goodbye Mindfulness, Hello Bodyfulness: The New Presence Practice
Amongst the endless pressures, distractions, and overwhelm that come from everyday life, practices such as mindfulness have risen to the forefront of the wellness world over the last several years,...
How To Incorporate CBD into Your Daily Workout Routine
Not only do we cover how CBD can be worthwhile for fitness enthusiasts, we’ve also compiled a list of our most popular CBD workout hacks to help you feel confident...
Our 4 Favorite Stress Free Travel Tips
Whether you and your family are in need of a change in scenery or you’re enjoying a romantic getaway at a nearby Airbnb, even short-distance travel can be a wonderful...
Stressed About Wedding Planning? How CBD Can Help!
So, you’ve said “yes.” Now what? Preparing for one of the happiest moments of your life can also bring some of the most stressful ones. Let EQ CBD help alleviate...
CBD After a Workout
Workout recovery encompasses an integrated approach to taking care of your body. In addition to adding in CBD after a workout, consider building a post-workout ritual with other wellness activities...