Your Zodiac Sign Sleep Habits
Do you love reading your horoscope every day? If you’re astrologically obsessed and can’t seem to get a good night’s sleep, see if these zodiac sign sleep habits sound familiar...
Lifestyle Blog
Lifestyle
How to incorporate Sleep Stories as part of your nightly routine
Getting a restorative, luxurious night’s sleep isn’t always as easy as getting into bed and drifting off to dreamland. Let Michelle of Michelle’s Sanctuary relax and lull you to sleep...
10-Minute Evening Stretch Routine With Reyna Cohan
An evening routine can be one of the most effective ways to help you get a good night’s sleep. Reyna Cohan of Body Kind Yoga is sharing with us a...
Nighttime Routine to Wake Up Glowing
Following a nighttime routine is helpful not only for helping you to get to sleep, but also for making sure that sleep is as restful and high-quality as possible. By...
3 Benefits of Practicing Yoga
Yoga enthusiasts will tell you that the benefits of a regular yoga practice extend far beyond the mat. Every person’s yoga practice is different, but there are many common ways...
Stress Awareness Month: Our top tips for reducing stress
April is Stress Awareness Month, and if you’re like so many others, you’re probably already all too aware of your stress. We’ve put together some of our top tips for...
Daylight Saving Time Sleep Tips
Seeing the sun earlier in the morning can disrupt your sleep/wake cycle, leaving you with a lack of energy and feeling drained and worn out. Fortunately, there are some easy...
5 Ways to Boost Your Endocannabinoid System
While most of us are already familiar with daily CBD dosing to help support your Endocannabinoid System, or ECS over time, but did you know there are actually other ways...
How to Create a Calming Space for Better Sleep
In addition to a daily routine of Equilibria’s premium CBD to support a healthy sleep cycle, you can also create a sleeping environment that allows you to get better, more...
CBD Stress Melts: Why You'll Love Our Fast-Acting Rapid Calming Melts
Since your days can look vastly different and heightened moments of stress are unplanned, we’re empowering our members with options! Feel ready for anything throughout your month with a 30...
What You Need To Know About CBD and Caffeine
Whether you’re trying to give up your morning cup of joe as a part of a new healthy routine or wondering if you can take your CBD with your morning...
Body Acceptance Through Self-Love Intentions
January is often thought of as a time for new habits, new goals, and a “new you.” Unfortunately, this often translates into being blasted with messaging telling us that our...
Dry January and Beyond: CBD vs. Alcohol
Starting the year off with a month without alcohol has become a popular way to try to start anew after the excesses of the holiday season. Equilibria’s premium CBD can...
5 Benefits of Journaling
Whether you’re working toward self-improvement goals or simply taking time to reflect on each day as it happens, writing for an audience of just you can help you stay centered...
Rethink New Year's Resolutions: How To Start Setting Intentions
Are you tired of the same resolutions year after year? We’d like to challenge you to rethink the ways you approach change to your daily routines by bringing in Intention.
CBD for Sex: 5 Ways to Spice Up Your Sex Life
At Equilibria, we understand that women face unique challenges from how we handle stress to how we experience sex. Oftentimes, women’s sex lives can take a backseat to the demands...