Finding relief and achieving balance is so important for moms (and dads!). Our dosage specialists at Equilibria answer questions every day about pregnancy, breastfeeding, and postpartum depression.
If you’re short on ideas this year, don’t worry; the stars are aligning and ready to help you find the perfect outfit.
Ever wonder what it takes to be truly exceptional? Let's dive into the habits of Olympic athletes and discover how we can apply their tips to level up our own lives!
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her.
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all...
Spring is a season of renewal and rebirth - as the snow melts away and the days get longer, we are reminded that life is constantly in a state of...
To put it simply, a wellness coach is an individual who aids clients in setting and achieving their big picture wellness goals, typically surrounding physical and emotional health. Using concepts drawn...
Women everywhere are failing to ask for help - but why?
Whether you’re focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that...
Because our members are at the center of our mission, we want to share real stories by real women - enter, EQ's Member Spotlight!
In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also...
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
For those who love all things spooky, Halloween can be one of the best times of the year.But even a fun holiday like Halloween can use a little extra chill,...
