CBD Experts Share Their Favorite Wind-Down Routines
Introducing an evening wind-down routine paired with your CBD routine could be a useful strategy in promoting better overall physical and mental health.
Lifestyle Blog
Lifestyle
5 Ways to Slow Down This Season
Finding ways to slow down, catch your breath, and truly enjoy the season can be important for maintaining your mental and physical well-being when you have more than usual going...
5 Tips to Stay Balanced Around Your Family This Holiday
The holiday season is a time for family and togetherness. Still, even time with your loved ones can cause stress and anxious feelings during this busy season. Try these simple...
Why You Should Gift CBD This Holiday Season
Equilibria is here to take the stress out of the holidays — for you and for your loved ones. So take a deep breath, enjoy one of our limited edition...
How To Stay Present This Holiday Season
With already chaotic schedules, a to-do list a mile long, and a calendar that seems to be flying by, it’s easy to get overwhelmed and lose sight of what you...
How to Become a Morning Person: Try These 5 Tips
Even if you’re a lifelong night owl, it’s still possible to become a morning person. You may even start to enjoy a sunrise at the beginning of your day, rather...
Seasonal Blues? Here's How to Boost Your Mood
As temperatures drop and the days get shorter, it’s easy to find yourself in a bit of a funk. Add to that the stress of the holidays on top of...
Overcome Work Burnout With CBD
Whether you’ve been working from home or going into your workplace, the demands of navigating job responsibilities on top of life’s challenges through a stressful time have led many people...
Easy Dinner Recipes to Pair With Your Equilibria Softgels
In partnership with food blogger Cassy Joy Garcia of Fed & Fit, we’re bringing you two easy dinner recipes to pair with your Daily Softgels. Taking a softgel with dinner...
CBD Dose: 5 Reasons To Try Episodic Dosing
You daily CBD dose is an important part of your self-care routine, but sometimes, we need a few extra doses on top of our regular routines to make it through...
How To Relax With CBD Oil
With formulations including both topical and ingestible CBD, Equilibria helps you experience the calming benefits of CBD even in the face of your toughest day. Learn how to relax with...
5 Types of People in Your Life Who Can Benefit From Equilibria
Is CBD suitable for everyone? From college students to active retirees, Equilibria offers something for everyone who could use a little extra daily support to find balance in the face...
5 Tips For Getting Back To Routine This Season
Not sure where to get started getting back into the swing of things? We’ve put together some of our top tips for finding your routine again.
Sleep Tips: Try These 4 Steps To Improve Your Sleep
These days, the stress and demands of everyday life can make it difficult to manage a good night’s sleep. But how important is quality sleep, really? The short answer: much...
Feeling Anxious About Summer Outings? Try These 4 Tips
As the world begins to return to something closer to “normal,” you may be feeling overwhelmed by your return to in-person gatherings and summer travel.
3 Super Smoothies To Start Your Day Alongside Your CBD
With these easy, nutritious smoothie recipes, you can face the day ahead while keeping your cool and get the nutrients and energy you need to make your day great.