Quick Daily Rituals to Keep You Calm and Balanced
Reset your nervous system in minutes a day with these tips. You don’t need an hour of meditation to stay grounded—simple micro-rituals sprinkled through your day can calm your mind,...
Lifestyle Blogs
wellness tips
Hosting With A Holistic Mindset This Holiday Season
If you're hosting this season, it’s easy to get caught up in perfectionism and the hustle of creating the perfect event - but what if there was a way to...
Wellness Without Sacrifice: How to Indulge and Stay Balanced During the Holidays
The holiday season is often associated with indulgence, but by embracing balance and making mindful choices, you can indulge in the holiday fun while still prioritizing your well-being.
Your Season to Shine: Embracing Your Wellness This Holiday Season
This year, we're not just celebrating the holidays — we’re celebrating you and the strength to choose how you show up for yourself, your body, and your wellness.
Our Favorite CBD Tricks & Treats
Whether you're seeking comfort, relaxation, or a little extra sparkle in your day, we've got some CBD tricks and treats to share!
5 Ways to Set Fall Intentions
As the heat of summer fades and the crisp air of fall rolls in, this season is the perfect time to set new intentions for your wellness journey.
How to Tap into the Olympic Mindset
Ever wonder what it takes to be truly exceptional? Let's dive into the habits of Olympic athletes and discover how we can apply their tips to level up our own lives!
Gut-Friendly Smoothie Recipes
Created by Jacqueline Jacques, EQ's Chief Science Officer, these gut-friendly smoothie recipes all utilize Daily Nutri-Greens, and are oh-so-delicious!
The EQ Challenge: 3-Day Gut Cleanse Edition
This 3-day challenge is a way for you to spend a few days refocusing on your body and taking care of your gut microbiome. So whether your goals are gut...