CBD vs THC: Understanding the Differences & Benefits
Despite being closely related, CBD and THC are quite different in what they do - let's dive in to their differences and benefits, and how they can work for you!
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Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate guide to keeping your digestive system happy and healthy while...
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The History of Cannabis: From Ancient Remedies to Modern Wellness
Cannabis has a long and fascinating history, evolving from ancient herbal remedy to a modern wellness phenomenon. Today, cannabis is more than just a plant; it's a cultural symbol, a...
How to Tap into the Olympic Mindset
Ever wonder what it takes to be truly exceptional? Let's dive into the habits of Olympic athletes and discover how we can apply their tips to level up our own lives!
The EQ Challenge: Sleep Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
The EQ Challenge: Hormone Balance Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Vitamin C and Women's Health: Beyond Immunity
Vitamin C is one of the most common nutrients that people turn to for immune support, but its benefits for women's health are far-reaching.
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate guide to keeping your digestive system happy and healthy while...
Mother's Day Gift Guide
Everyone knows that actions speak louder than words, so, this Mother’s Day, let EQ help you tell that special mother figure in your life just how much you love her.
Pycnogenol®: A Hero Ingredient for Women
Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women's health, with science supporting benefits for a range of common...
Stress Primer
In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve...
Be Selfish - It's The Responsible Thing To Do
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all...
5 Steps to a Spring Reset
Spring is a season of renewal and rebirth - as the snow melts away and the days get longer, we are reminded that life is constantly in a state of...
The Science of Friendship
We’re going to dive a little deeper into the science of friendship, how it contributes to our happiness, and how we can embrace community and incorporate the theme of togetherness...
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - welcome to the second installment of EQ's Member Spotlight!
Science 101: Stress & Mastering Your Body's Response
Feeling stressed? Well, you're not alone! Let's dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest...