Blog

Stretches You NEED In Your Daily Wellness Routine

We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching!

Chronic Headache – Is It Just In Your Head?

Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...

Common Causes of Low Energy - And What You Can Do About It

Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a...

Energy In the Human Body: What Is It?

When it comes to our health, "energy" is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what...

Happy National CBD Day!

This CBD Day, we're paying homage to our roots by highlighting our beloved CBD-focused products, with a personal letter from EQ's co-founder!

5 Things You May Not Be Doing to Help Joint Pain

If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We've...

EQ Wellness Coaches: What Makes Us Different?

At EQ, we’re dedicated to going above and beyond to ensure our members have the support they need to adopt positive, lasting changes into their lives and wellness routines -...

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Meet Recovery Roll-On: Our New and Improved CBD Gel Stick

Introducing our new and improved Recovery Roll-On, a CBD gel stick formulated to provide your body with fast relief so you can get back out there doing what you do...

Meet Jacqueline Jacques: EQ’s New Chief Science Officer

It’s no secret that everyone in the EQ office is fangirling over our new CSO, Jacqueline. Her 20+ year career includes a deep background in natural medicine - she studied...

Meet The Women Behind EQ

In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also...

Functional Ingredients: A Deep Dive

Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...

A Letter from Coco Meers, Equilibria CEO and Co-Founder

This month, Equilibria celebrates its 4th birthday. Over the past 4 years, we have had the deep privilege of working 1:1 with hundreds of thousands of you, our incredible members....

Focus Primer

We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back?

Monotasking, It's A Science

It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...

The Science of Multitasking

In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...