Meet The Women Behind EQ
In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also...
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Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate guide to keeping your digestive system happy and healthy while...
Blog
Functional Ingredients: A Deep Dive
Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
A Letter from Coco Meers, Equilibria CEO and Co-Founder
This month, Equilibria celebrates its 4th birthday. Over the past 4 years, we have had the deep privilege of working 1:1 with hundreds of thousands of you, our incredible members....
Focus Primer
We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back?
Monotasking, It's A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...
Happiness, It’s A Science
What does it mean to be happy? Are happy people better off in life? These types of questions led researchers to start exploring the impact of happiness through a more...
Why Wellness?
Sick of being bombarded by “wellness” everywhere you turn? You’re not alone. BUT, before you write it off completely, we’re here to explain what it really is, and why you...
How to Stay Calm This Holiday Season
The holiday season can be a magical time, filled with joy, abundance, love…and also, stress, exhaustion, and a general lack of energy. But don’t worry, EQ is here to help!
Our Top Products for the Holidays
We’ve put together some of our top products to help you stay chill while navigating the hustle and bustle of the season. Whether you’re shopping for yourself or crossing some...
A deep dive into the benefits of mushrooms
We’re here to tell you everything you need to know about the mushrooms used in Stress Gummies and why they were carefully selected as part of our organic five-mushroom blend.
Functionals vs CBD: Beneficial Ingredients 101
We’ve put together a guide to help you understand the differences between CBD and other functional ingredients, so you’re best equipped to build the perfect routine for your body and...
New Product! Stress Gummies for Stress Management
Our new Stress Gummies support you in those moments when you need your calm the most andopens the doors to more functional wellness in your routine.
Keeping the Halloween Scaries Away
For those who love all things spooky, Halloween can be one of the best times of the year.But even a fun holiday like Halloween can use a little extra chill,...