5 Things You May Not Be Doing to Help Joint Pain
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We've...
Lifestyle Blog
Meet Jacqueline Jacques: EQ’s New Chief Science Officer
It’s no secret that everyone in the EQ office is fangirling over our new CSO, Jacqueline. Her 20+ year career includes a deep background in natural medicine - she studied...
Meet The Women Behind EQ
In celebration of International Women’s Day, we’d like to introduce you to three essential members of EQ’s 94% female team. Their commitment to helping women live better lives, while also...
Functional Ingredients: A Deep Dive
Since Equilibria’s launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
A Letter from Coco Meers, Equilibria CEO and Co-Founder
This month, Equilibria celebrates its 4th birthday. Over the past 4 years, we have had the deep privilege of working 1:1 with hundreds of thousands of you, our incredible members....
Monotasking, It's A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...
Keeping the Halloween Scaries Away
For those who love all things spooky, Halloween can be one of the best times of the year.But even a fun holiday like Halloween can use a little extra chill,...
Fall Skincare Routine
Did you know that your skincare routine also needs extra nurturing in the fall? Read on for some of our top tips for glowing fall skin.
Our Favorite CBD Tricks & Treats
With spooky season upon us, you may be in search of some new tricks or treats this season to make adulting more enjoyable.
5 Wellness Trends To Look For This Fall
Autumn is upon us! As temperatures cool and the leaves start to change color, recommit to giving your brain and body a reset with these 5 Fall wellness trends.
Fall Travel Tips
With milder weather and fewer crowds compared to summer, fall can be the perfect time to travel! We’ve got you covered with some of our favorite fall travel tips.
Ultimate Guide to Enjoying Your Fall
The temperature is dropping and the leaves are turning — fall has arrived, and EQ wants to make sure you’re making the most of it!
