We get it. CBD isn't easy from the outside. That's why you may have tried different types of CBD from other brands and found that it didn't work. In reality, though, once you know the basics and what to look for, CBD is incredibly easy to use to your advantage — and those basics start in science.
Science can feel intimidating, but that's why we have a Member Education Team composed of Certified Wellness Coaches ready to help you understand how CBD works.
Types of CBD: Learn What's Best For You
CBD Basics
CBD works within the Endocannabinoid System, which has receptors covering nearly every area of the body and is responsible for maintaining homeostasis. This system uses compounds called endocannabinoids to communicate, which are remarkably similar to their plant-based counterpart, phytocannabinoids, on a molecular level. And you know what CBD is? You guessed it — a phytocannabinoid. In fact, it's only one of over 114 known phytocannabinoids, each boasting its own therapeutic properties.
Here at Equilibria, we offer a line of full-spectrum hemp products, which means you get to benefit from each and every one of these incredible phytocannabinoids — including THC. However, all of our products will always contain less than 0.3% THC, which makes them federally legal! Full-spectrum CBD isn't for everyone, though; so before you jump in head first, we encourage you to connect with your licensed healthcare provider to discuss if our CBD could be a good fit for you at this time.
Getting started
First thing's first — picking your products. While there are many types of CBD products out there to choose from, our line is dedicated to the modern woman, boasting products that are reliable, efficacious, and most importantly, easy to use. However, where there are options, there are always questions — and that's another perk of the Member Education team.
CBD works alongside your existing biological processes, and your biological processes — while relatively standardized on a macro level — are unique in the details; hence, requiring a personalized CBD approach. The key is getting started with something, then listening to your body and learning along the way.
Our types of Daily CBD
CBD works best when used as part of a daily, consistent, routine — your body doesn't take "days off", and neither should your CBD! As far as products go, we have three types of CBD modalities that are meant to be used on a daily basis:
- Daily Softgels are among the longest-lasting of our daily products. These small, oil-filled capsules are best paired with food to increase absorption as the capsule makes its way through your digestive system, taking approximately 1–3 hours to kick in and lasting an average of 6–8 hours.
- Daily Gummies are the most delicious option, and also offer flexible dosing. These Gummies can be taken whole or cut in pieces, offering support for approximately 4–8 hours. The faster you chew them, the faster they kick in — on average, about 30 minutes to an hour.
- Daily Drops are the most versatile, as they can be used for both routine and as-needed doses. They kick in quickly, about 15–30 minutes after being absorbed under your tongue, and offer support for an average of 4–6 hours.
When browsing our site, you'll notice that the Daily Drops and Daily Softgels come in both a Regular Strength and an Extra Strength formula. While we typically suggest starting low and slow with our Regular Strength products, not everyone comes to us as a CBD beginner.
We also have our Rapid Calming Melts, which are considered a routine booster. At just 5mg a piece, they're unassuming, but deceptively powerful thanks to a formulation that allows you to absorb up to 95% of the CBD. These are for those "oh no" moments, such as when your stress spikes, discomfort peaks, or you're feeling overwhelmed. They kick in as little as 5–10 minutes after the Melt fully absorbs under your tongue and offer support for an average of 3–6 hours.
Choosing the type of Daily CBD for you
Now that you know a bit about the logistics of each ingestible product, let's talk practical application.
There are two key components to choosing the right types of CBD products to get started with — just your health goals and personal preference! Once you've established your health goals, the first step is figuring out which products might be a good fit. Then, take a deeper dive into each product to establish your preference.
For example, if you wake up first thing on edge, the Daily Drops in the morning can kick start your day right away; if your stress builds through the day. Or a Softgel with breakfast will provide a solid baseline for your day; if you are an intermittent faster and can't pair a Softgel with food, a Daily Gummy before your first meal may be better suited. These sorts of nuances are what make everyone's routine highly personalized.
We also have a range of topical products, which can be used on their own or in tandem with your ingestible routine. Topical CBD is best used for targeted support, as it does not enter the bloodstream the same way it does when orally ingested. For this reason, you can use your topicals as frequently as you'd like without counting toward your daily dose!
If you still have lingering questions, our Member Education Team is here! You can schedule a Pre-purchase Consultation here, or connect with a Certified Wellness Coach for unlimited, personalized support throughout your CBD journey.
Frequently Asked Questions
What is full-spectrum CBD and does it contain THC?
Full-spectrum CBD contains all the naturally occurring compounds from the hemp plant — including cannabidiol (CBD), trace amounts of other cannabinoids, and terpenes. Equilibria's full-spectrum products always contain less than 0.3% THC, keeping them federally legal. Because of this trace THC, full-spectrum formulas may not be appropriate for everyone — consulting a licensed healthcare provider before starting is always recommended.
What are the different types of CBD delivery methods?
Equilibria's ingestible product line includes four options designed for daily use: Daily Softgels (longest-lasting, taken with food, 6–8 hours of support), Daily Gummies (flexible dosing, 4–8 hours), Daily Drops (sublingual, fastest-acting, 4–6 hours), and Rapid Calming Melts (sublingual, highest bioavailability at ~95%, 3–6 hours). Each format has a different onset time and duration, making them suited to different routines and goals.
What's the difference between Daily Drops and Daily Softgels?
Daily Drops are taken under the tongue (sublingually), which allows them to bypass the digestive system and absorb quickly — typically within 15–30 minutes. Daily Softgels are swallowed and absorbed through digestion, taking 1–3 hours to take effect, but offering longer-lasting support of 6–8 hours. Many members use both: Softgels for a consistent daily baseline and Drops for as-needed flexibility throughout the day.
How do I choose which CBD product is right for me?
The best starting point is identifying your primary health goals — sleep, stress, physical comfort, or general daily balance — and your personal lifestyle preferences around timing and convenience. Equilibria's Get Started Quiz is designed to make this easier, recommending specific products based on your needs. From there, a Certified Wellness Coach can help you dial in timing, dosage, and any adjustments as you learn how CBD works in your body.
Can I use topical CBD without it counting toward my daily dose?
Yes. Topical CBD (creams, balms, and roll-ons applied directly to the skin) works locally and does not enter the bloodstream the way ingestible CBD does. This means topicals can be used as frequently as needed without affecting your internal dose or the effects you're tracking from your ingestible routine. They're best used for targeted, site-specific support.
