Undoing the Mystery of Menopause
This article breaks down menopause definitions and its stages. Understanding these menopause stages helps women address common symptoms and make informed health decisions to support their health
This article breaks down menopause definitions and its stages. Understanding these menopause stages helps women address common symptoms and make informed health decisions to support their health
Key Takeaways — Support your vagus nerve for daily calm and resilience The vagus nerve is your body’s built-in regulator for stress, digestion, and emotional balance. A few minutes of...
Menopause is not an ending. It is a transition into another phase of life marked by wisdom, creativity, freedom, and the opportunity to thrive.
Reset your nervous system in minutes a day with these tips. You don’t need an hour of meditation to stay grounded—simple micro-rituals sprinkled through your day can calm your mind,...