SGM: A Powerful Trio for Women's Health
Research shows that the compounds sulforaphane, glucoraphanin, and myrosinase can work in harmony to benefit women's health.
Lifestyle Blog
wellness
Science 101: Hormone Balance
Our hormones can dictate everything from our moods to our metabolism, so lets dive in on how can we keep them healthy and balanced!
The EQ Challenge: Gut Cleanse Edition
This 3-day challenge is a way for you to spend a few days refocusing on your body and taking care of your gut microbiome. So whether your goals are gut...
Valentine's Day Pairings: 14 Things That Are Better Together
At Equilibria, we believe in the power of synergy, especially when it comes to enhancing our well-being - that's why we've curated a list of 14 pairings that are simply...
Daily Women's Microbiome Defense Ingredient Deep Dive
Daily Women’s Microbiome Defense employs all-star ingredients like Pacran™ and a 5-strain probiotic blend to help give your digestive, urinary, and vaginal health the very best offense.
What Is the Vaginal Microbiome, and How Can I Support It?
You have probably heard about the gut microbiome, but did you know that you also have an entire microbiome in your vagina?
Why Is a Balanced Microbiome So Important for Women?
You might have heard something about the microbiome – but what can the microbiome do for women's health specifically?
Gifts for Her: Holiday Delights for Every Woman in Your Life
Let EQ help you take the guesswork out of gifting with a curated a list of goodies that every wellness woman in your life will enjoy.
EQ Holiday Recipes to Try this Season
We're sharing four delectable and nutritious holiday-themed recipes that incorporate Daily Nutri-Greens, ensuring you can indulge in the joys of the season, while getting a little extra boost from your...
Gifting Experiences This Holiday Season
EQ invites you to embrace this trend and consider gifting experiences that nurture the mind, body, and soul to those you love this holiday season.
Slow Living Series: How to Slow Down During the Holidays
In this portion of our “Slow Living Series”, we'll explore why it's so important to slow down during the holiday season, and provide you with 7 actionable ways to do...
Connect Deeply: 5 Ways to Create Meaningful Connections This Holiday Season
This holiday season, we at EQ want to encourage you to make a conscious effort to truly nurture and strengthen these connections in order to reap all of the wonderful...
Daily Nutri-Greens Ingredient Deep Dive
Our greens are meant to support you when you want to ditch the nuisance of measuring, chopping and tracking your daily greens intake and exchange the hassle for an easy,...
Stress: What, Why, and How
Stress: what is it, how does it affect us, and how can we learn to cope?
Optimal Nutrition to Fuel Your Brain
Dr. Jessica Heymeyer reviews her core nutritional principles for optimizing brain function.
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.