Hosting With A Holistic Mindset This Holiday Season
If you're hosting this season, it’s easy to get caught up in perfectionism and the hustle of creating the perfect event - but what if there was a way to...
Lifestyle Blog
health
Wellness Without Sacrifice: How to Indulge and Stay Balanced During the Holidays
The holiday season is often associated with indulgence, but by embracing balance and making mindful choices, you can indulge in the holiday fun while still prioritizing your well-being.
The EQ Challenge: Sleep Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
The EQ Challenge: Hormone Balance Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Vitamin C and Women's Health: Beyond Immunity
Vitamin C is one of the most common nutrients that people turn to for immune support, but its benefits for women's health are far-reaching.
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate guide to keeping your digestive system happy and healthy while...
Pycnogenol®: A Hero Ingredient for Women
Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women's health, with science supporting benefits for a range of common...
The Science of Friendship
We’re going to dive a little deeper into the science of friendship, how it contributes to our happiness, and how we can embrace community and incorporate the theme of togetherness...
EQ Member Spotlight: Real Women, Real Stories
Because our members are at the center of our mission, we want to share real stories by real women - welcome to the second installment of EQ's Member Spotlight!
Science 101: Stress & Mastering Your Body's Response
Feeling stressed? Well, you're not alone! Let's dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest...
Science 101: The Science of Sleep
In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns...
Science 101: Vitality & Boosting Your Energy Levels Naturally
Energy isn't just fuel for our bodies—it's the key to living our best life. So let's dig into what gives us this mojo and discover some ways to naturally kick...
Science 101: Focus - How to Concentrate in a World of Distraction
In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner.
EQ Sleep Primer
Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave!
Science 101: Pain & Understanding Our Body's Alarm System
In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body's alarm system, delving into the depths of the complexities that make us wince,...