Science 101: The Science of Sleep
In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns...
Lifestyle Blog
sleep
EQ Sleep Primer
Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave!
Our Top Products for the Holidays
We’ve put together some of our top products to help you stay chill while navigating the hustle and bustle of the season. Whether you’re shopping for yourself or crossing some...
Sexual Health and Sleep
When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women’s sexual health can...
Our Team's Favorite Sleep Hacks
Getting a good night’s rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has...
New Product! Rapid Sleep Melts
Long gone are the nights when you toss and turn restlessly staring at the ceiling. Unlike anything you’ve tried before, these sleep aids are the latest edition of Equilibria products...
Slow Living Series: How to Slow Down During the Holidays
In this portion of our “Slow Living Series”, we'll explore why it's so important to slow down during the holiday season, and provide you with 7 actionable ways to do...
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.