Getting a good night's rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has you covered. We polled our team members and are sharing our favorite sleep hacks to get you the rest you deserve!
Our Top Tips for Better Sleep
Turn off the Devices
It is so easy to get distracted by constant text messages or endless scrolling. More so, studies have shown staring at a screen before you snooze can have a big impact on your quality of sleep. Cora, our Social Media Manager, limits her use of technology and screen exposure at least an hour before bed. If you need to ease into this, try setting your device to 'do not disturb' to keep distractions at bay. Meredith from our creative team recommends swapping your phone for a book to avoid 'doom scrolling' night after night.
Take some time for yourself
Having a wind down routine can help you stick to your bedtime and give you something to look forward to each evening. Jamie from our Member Education team says one of her favorite ways to relax is to take a restorative CBD soak. Also, lock in that moisture with our better-than-topical cream, the Relief Balm! After this you should be feeling calm and ready for bed.*
Editor's Note: The Mindful Mineral Soak has been discontinued.
Take your Nightly CBD
Sometimes falling asleep isn't as easy as having your head hit the pillow. Team EQ has you covered with two proven and powerful sleep products to support your sleep routine. Our Rapid Sleep Melts are for when you've set aside time to sleep, but your body hasn't gotten with the program. Or you're trying to fall asleep but your thoughts won't shut down. Our rich sleep blend of premium CBN, GABA & Tart Cherry Extract is designed to make bedtime fast and easy.* Need support that will last you all night? Our Nightly Sleep Gummies have 25mg of CBD and 5mg of CBN. Chamomile and L-theanine work in tandem to extend this lavish repose, helping you to enjoy a better night's sleep — night after night. Lauren from our creative team takes her Rapid Sleep Melts any time she travels to ensure her sleep schedule doesn't get interrupted.*
Prep your Space for Sleep
Your bedroom should be designed to help you relax and unwind. Therefore, set up your space to support your needs. Doing this will help you achieve a better night's sleep. Keegan from our business development team likes to keep a notebook next to her bed to write down thoughts so they don't cloud her brain before bed.
Ready to Start a Sleep Routine?
Connect with our Member Education team to discuss your goals and if our Sleep products would be a good fit for you!
