The EQ Challenge: Hormone Balance Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
Equilibria Education
hacks
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Vitamin C and Women's Health: Beyond Immunity
Vitamin C is one of the most common nutrients that people turn to for immune support, but its benefits for women's health extend far beyond added support against occasional bugs.
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Pycnogenol®: A Hero Ingredient for Women
Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women's health, with science supporting benefits for a range of common...
EQ Stress Primer
In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve...
Be Selfish - It's The Responsible Thing To Do
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all...
Science 101: Stress & Mastering Your Body's Response
Feeling stressed? Well, you're not alone! Let's dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest...
Science 101: The Science of Sleep
In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns...
EQ Sleep Primer
Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave!
EQ Relief Primer
This EQ Relief Primer introduces a range of strategies that can help you manage and minimize chronic pain and reclaim control over your well-being.
EQ Energy Primer
If you’re feeling sluggish, lethargic, or just plain exhausted, you’re not alone. Fortunately, there are several effective strategies and tools you can use to help you feel more awake, energized,...
Science 101: Nutrition
Grab your fork and get ready to explore the universe of nutrition – where food isn't just sustenance, but a delightful adventure for your body and soul!
EQ Nutrition Primer
In this Nutrition Primer, we'll dive into why nutrition is important and share essential tips and tricks to help you make informed dietary choices for a healthier and happier you.
Science 101: Microbiome
Welcome to the gut microbiome, the hidden powerhouse within us that's not only shaping our digestion, but also wielding surprising influence over our health, immunity, and overall wellness.
EQ Microbiome Primer
In this EQ Microbiome Primer, we'll introduce strategies to help keep your body's microbial environment healthy and thriving!
