Reclaiming Your Power in Menopause
Menopause is not an ending. It is a transition into another phase of life marked by wisdom, creativity, freedom, and the opportunity to thrive.
Equilibria Education
Lifestyle
Quick Daily Rituals to Keep You Calm and Balanced
Reset your nervous system in minutes a day with these tips. You don’t need an hour of meditation to stay grounded—simple micro-rituals sprinkled through your day can calm your mind,...
Moms and CBD: from Pregnancy to Breastfeeding to Raising Your Kids
Finding relief and achieving balance is so important for moms (and dads!). Our dosage specialists at Equilibria answer questions every day about pregnancy, breastfeeding, and postpartum depression.
CBD & Sex 101: Your Guide to Achieving Balance for Greater Sexual Satisfaction
Although we all want to be living our life to the fullest, what that looks like for you is exceptionally unique and subjective. So too is fostering a fulfilling sex...
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
EQ Stress Primer
In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve...
Be Selfish - It's The Responsible Thing To Do
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all...
EQ Sleep Primer
Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave!
EQ Relief Primer
This EQ Relief Primer introduces a range of strategies that can help you manage and minimize chronic pain and reclaim control over your well-being.
EQ Energy Primer
If you’re feeling sluggish, lethargic, or just plain exhausted, you’re not alone. Fortunately, there are several effective strategies and tools you can use to help you feel more awake, energized,...
How to Ask For Help (And Why You Need To)
Women everywhere are failing to ask for help - but why?
Tune Up Your Wellness Routine This Summer With EQ
Whether you're focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that...
EQ Focus Primer
We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back?
Monotasking, It's A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
How to Find Your Happy - A Quickie Primer
In this two week quickie primer, we aim to help you find happiness by introducing simple, actionable ways to bring more joy into your daily life.
