Daylight Saving Time Sleep Tips
Seeing the sun earlier in the morning can disrupt your sleep/wake cycle, leaving you with a lack of energy and feeling drained and worn out. Fortunately, there are some easy...
Equilibria Education
Lifestyle
5 Ways to Boost Your Endocannabinoid System
While most of us are already familiar with daily CBD dosing to help support your Endocannabinoid System, or ECS over time, but did you know there are actually other ways...
How to Create a Calming Space for Better Sleep
In addition to a daily routine of Equilibria's premium CBD to support a healthy sleep cycle, you can also create a sleeping environment that allows you to get better, more...
What You Need To Know About CBD and Caffeine
Whether you're trying to give up your morning cup of joe as a part of a new healthy routine or wondering if you can take your CBD with your morning...
Body Acceptance Through Self-Love Intentions
January is often thought of as a time for new habits, new goals, and a "new you." Unfortunately, this often translates into being blasted with messaging telling us that our...
Dry January and Beyond: CBD vs. Alcohol
Starting the year off with a month without alcohol has become a popular way to try to start anew after the excesses of the holiday season. Equilibria's premium CBD can...
5 Benefits of Journaling
Whether you're working toward self-improvement goals or simply taking time to reflect on each day as it happens, writing for an audience of just you can help you stay centered...
Rethink New Year's Resolutions: How To Start Setting Intentions
Are you tired of the same resolutions year after year? We'd like to challenge you to rethink the ways you approach change to your daily routines by bringing in Intention.
CBD for Sex: 5 Ways to Spice Up Your Sex Life
At Equilibria, we understand that women face unique challenges from how we handle stress to how we experience sex. Oftentimes, women's sex lives can take a backseat to the demands...
CBD Experts Share Their Favorite Wind-Down Routines
Introducing an evening wind-down routine paired with your CBD routine could be a useful strategy in promoting better overall physical and mental health.
How to Become a Morning Person: Try These 5 Tips
Even if you're a lifelong night owl, it's still possible to become a morning person. You may even start to enjoy a sunrise at the beginning of your day, rather...
Seasonal Blues? Here's How to Boost Your Mood
As temperatures drop and the days get shorter, it's easy to find yourself in a bit of a funk. Add to that the stress of the holidays on top of...
Overcome Work Burnout With CBD
Whether you’ve been working from home or going into your workplace, the demands of navigating job responsibilities on top of life’s challenges through a stressful time have led many people...
Can You Fly With CBD Oil?
Because travel can be fraught with stress and hassle, some of our members have been wondering if they can bring their trusted Equilibria CBD products with them when they fly....
Easy Dinner Recipes to Pair With Your Equilibria Softgels
In partnership with food blogger Cassy Joy Garcia of Fed & Fit, we're bringing you two easy dinner recipes to pair with your Daily Softgels. Taking a softgel with dinner...
CBD Dose: 5 Reasons To Try Episodic Dosing
You daily CBD dose is an important part of your self-care routine, but sometimes, we need a few extra doses on top of our regular routines to make it through...
