5 Ways to Curate Your Space for Fall
Fall is in the air, and we couldn't be more excited. Cozy blankets? Big flannels? Pumpkins? Count us in! Creating a space you feel comfortable in from season to season...
Equilibria Education
Lifestyle
The Importance of Daily Routine
By establishing a daily routine, you are able to take the uncertainty out of your day as well as form accountability, allowing you to plan in advance and make time...
Top 5 Hacks for using our CBD Relief Balm
With premium full-spectrum CBD, arnica, and menthol, our Relief Balm is one of our most popular topical formulations. You may already love Relief Balm for sore muscles and aching joints,...
Habit Stacking: How to Build Healthy Habits
Here at Equilibria, we understand the importance of maintaining a regular routine, especially when it comes to CBD. If the hectic summer schedule has taken a toll on your routine,...
The Way You Move: Our favorite types of movement
We're reducing stress by incorporating more movement into our daily lives. If you haven't yet found a form of movement that you truly enjoy, we have some suggestions to help...
6 Habits To Boost Your Sex Life
We've put together some easy habits to incorporate into your day that can help you achieve a healthier and more fulfilling sex life. Here are 6 Habits to boost your...
Why You'll Want to Include CBD on Your Wedding Plan Checklist
Your wedding day might be one of the happiest times of your life, but all of the planning can make the time leading up to it one of the most...
Feeling Stiff and Sore? Try These 4 Tips
Adding CBD is a great boost as you ramp up your activities, and adding lifestyle changes can set you up for even more success! Here are some quick tips on...
Goodbye Mindfulness, Hello Bodyfulness: The New Presence Practice
Amongst the endless pressures, distractions, and overwhelm that come from everyday life, practices such as mindfulness have risen to the forefront of the wellness world over the last several years,...
Our 4 Favorite Stress Free Travel Tips
Whether you and your family are in need of a change in scenery or you're enjoying a romantic getaway at a nearby Airbnb, even short-distance travel can be a wonderful...
Stressed About Wedding Planning? How CBD Can Help!
So, you've said “yes.” Now what? Preparing for one of the happiest moments of your life can also bring some of the most stressful ones. Let EQ CBD help alleviate...
CBD After a Workout
Workout recovery encompasses an integrated approach to taking care of your body. In addition to adding in CBD after a workout, consider building a post-workout ritual with other wellness activities...
How to incorporate Sleep Stories as part of your nightly routine
Getting a restorative, luxurious night's sleep isn't always as easy as getting into bed and drifting off to dreamland. Let Michelle of Michelle's Sanctuary relax and lull you to sleep...
10-Minute Evening Stretch Routine With Reyna Cohan
An evening routine can be one of the most effective ways to help you get a good night's sleep. Reyna Cohan of Body Kind Yoga is sharing with us a...
Nighttime Routine to Wake Up Glowing
Following a nighttime routine is helpful not only for helping you to get to sleep, but also for making sure that sleep is as restful and high-quality as possible. By...
Stress Awareness Month: Our top tips for reducing stress
April is Stress Awareness Month, and if you're like so many others, you're probably already all too aware of your stress. We've put together some of our top tips for...
