How To Relax With CBD Oil
With formulations including both topical and ingestible CBD, Equilibria helps you experience the calming benefits of CBD even in the face of your toughest day. Learn how to relax with...
Equilibria Education
Lifestyle
Sleep Tips: Try These 4 Steps To Improve Your Sleep
These days, the stress and demands of everyday life can make it difficult to manage a good night's sleep. But how important is quality sleep, really? The short answer: much...
3 Super Smoothies To Start Your Day Alongside Your CBD
With these easy, nutritious smoothie recipes, you can face the day ahead while keeping your cool and get the nutrients and energy you need to make your day great.
3 Ways To Change Up Your CBD Routine This Summer
Just like changing up your skincare routine from winter products to warm-weather products, many people like to change up their CBD routine to address their summer needs.
CBD and Yoga: Why It's The Perfect Match
Much like yoga, CBD can go beyond elevating our physical well-being - it can help us intrinsically feel more centered, balanced, and equipped to take on the everyday stressors and...
3 Remedies To Soothe Your Sore Feet With CBD
Since healthy, pain-free feet are a critical part of exercise and other forms of mindful movement, treating your feet well will help you on your path to making movement more...
How To Talk To Friends & Family About CBD
Your loved ones might not be sure if CBD is for them or how they might benefit physically, mentally, and emotionally. Here's what you'll want to share if they're interested...
4 Easy Snacks to Pair With Your CBD Softgels
To maximize the effects of your Equilibria CBD, we recommend members take their Daily Softgels along with a healthy fat. Because CBD is fat-soluble and cannabinoids bind with fatty tissue...
Our Dosage Team's Favorite Bedtime Routines
Have you ever wondered what CBD routines the experts use to get a good night's sleep? Over the past 2 years, the EQ Dosage Team has been working hard to...
How To Give Yourself a 5-step CBD Gua Sha Facial
Originating from Traditional Chinese Medicine, gua sha is a face and body massaging technique that can offer up plenty of benefits like decreased puffiness, promote lymphatic drainage, relieve tension, and...
Why Adding CBD To Your Daily Skincare Routine Will Change Your Skin
While all skin types can benefit from this multi-purpose formulation, CBD oil is found to be particularly effective in addressing these skin concerns.
4 Powerful Products to Add CBD Into Your Skincare Routine
Whether you're a CBD veteran or are just starting out, you're probably aware of the long list of benefits ingested CBD can offer. But does it have the same effects...
Traveling with CBD: 5 Reasons It's a Must Have
Though even the briefest trip can be an opportunity to take a time-out from the usual stressors of daily life, it never hurts to have your go-to self-care products to...
The History of Women In Cannabis
Let's take some time to discover the history of women and cannabis, as well as, acknowledge a handful of the inspiring women who persisted in the face of adversity and...
How To Add CBD To Your Fitness Routine For Beginners
Whether you’re looking to add in more movement in your daily routine or want to improve your exercise performance and recovery, taking CBD pre and post-workout may offer several benefits.
How To Share The Power of CBD With Friends
Know a friend who suffers from chronic stress? A mother who could use a good night's rest? An avid exerciser who always has sore muscles? Here's how to talk about...
