Tune Up Your Wellness Routine This Summer With EQ
Whether you're focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that...
cbd
Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...
Common Causes of Low Energy - And What You Can Do About It
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a...
Energy In the Human Body: What Is It?
When it comes to our health, "energy" is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what...
Functional Ingredients: A Deep Dive
Since Equilibria's launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
Sexual Health and Sleep
When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women's sexual health can...
3 Tips to Fall Asleep Faster
We're here to share some tips to help you fall asleep faster and stay asleep longer!
Our Team's Favorite Sleep Hacks
Getting a good night's rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has...
Creating Health Goals
Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...
The Importance of Daily Routine
By establishing a daily routine, you are able to take the uncertainty out of your day as well as form accountability, allowing you to plan in advance and make time...
How to Self-Assess
Learning how to self-assess your own feelings can be an incredibly helpful tool for improving your quality of life. Not sure where to start? Follow our quick three-step guide below.
Top 5 Hacks for using our CBD Relief Balm
With premium full-spectrum CBD, arnica, and menthol, our Relief Balm is one of our most popular topical formulations. You may already love Relief Balm for sore muscles and aching joints,...
The EQ Challenge: 3-Day Gut Cleanse Edition
This 3-day challenge is a way for you to spend a few days refocusing on your body and taking care of your gut microbiome. So whether your goals are gut...
Science 101: Hormone Balance
Our hormones can dictate everything from our moods to our metabolism, so lets dive in on how can we keep them healthy and balanced!
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.
Habit Stacking: How to Build Healthy Habits
Here at Equilibria, we understand the importance of maintaining a regular routine, especially when it comes to CBD. If the hectic summer schedule has taken a toll on your routine,...
