EQ Energy Primer
If you’re feeling sluggish, lethargic, or just plain exhausted, you’re not alone. Fortunately, there are several effective strategies and tools you can use to help you feel more awake, energized,...
Equilibria Education
health
Science 101: Nutrition
Grab your fork and get ready to explore the universe of nutrition – where food isn't just sustenance, but a delightful adventure for your body and soul!
EQ Nutrition Primer
In this Nutrition Primer, we'll dive into why nutrition is important and share essential tips and tricks to help you make informed dietary choices for a healthier and happier you.
Science 101: Microbiome
Welcome to the gut microbiome, the hidden powerhouse within us that's not only shaping our digestion, but also wielding surprising influence over our health, immunity, and overall wellness.
EQ Microbiome Primer
In this EQ Microbiome Primer, we'll introduce strategies to help keep your body's microbial environment healthy and thriving!
EQ Hormone Primer
Dive into this primer to get more familiar with your hormones, and discover interactive ways to support your own hormonal balance!
Stretches You NEED In Your Daily Wellness Routine
We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching!
Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...
Common Causes of Low Energy - And What You Can Do About It
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a...
5 Things You May Not Be Doing to Help Joint Pain
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We've...
Energy In the Human Body: What Is It?
When it comes to our health, "energy" is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what...
Functional Ingredients: A Deep Dive
Since Equilibria's launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...
Happiness, It’s A Science
What does it mean to be happy? Are happy people better off in life? These types of questions led researchers to start exploring the impact of happiness through a more...
Sexual Health and Sleep
When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women's sexual health can...
5 Ways to Better Your Sexual Health
Sexual health does not have to be elusive, and is something you can work on any day of the week. Not sure where to start? Check out our health tips...
