Why Your THC Gummy Feels Different Every Week (and What to Do About It)
Your hormones shift—and your THC experience does too. Learn why your gummy might feel different each week, and how to dose with more intention, flexibility, and care.
Equilibria Education
wellness
10 Mocktails We Can't Wait to Make This Dry January
Dry January just got a glow up! Made with Tipsy Drink Drops, these 10 super-sippable mocktails are your ticket to a hangover-free good time.
Hosting With A Holistic Mindset This Holiday Season
If you're hosting this season, it's easy to get caught up in perfectionism and the hustle of creating the perfect event - but what if there was a way to...
Wellness Without Sacrifice: How to Indulge and Stay Balanced During the Holidays
The holiday season is often associated with indulgence, but by embracing balance and making mindful choices, you can indulge in the holiday fun while still prioritizing your well-being.
Our Favorite CBD Tricks & Treats
Whether you're seeking comfort, relaxation, or a little extra sparkle in your day, we've got some CBD tricks and treats to share!
The History of Cannabis: From Ancient Remedies to Modern Wellness
Cannabis has a long and fascinating history, evolving from ancient herbal remedy to a modern wellness phenomenon. Today, cannabis is more than just a plant; it's a cultural symbol, a...
The EQ Challenge: Hormone Balance Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
Vitamin C and Women's Health: Beyond Immunity
Vitamin C is one of the most common nutrients that people turn to for immune support, but its benefits for women's health extend far beyond added support against occasional bugs.
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Pycnogenol®: A Hero Ingredient for Women
Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women's health, with science supporting benefits for a range of common...
Be Selfish - It's The Responsible Thing To Do
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all...
The Science of Friendship
We’re going to dive a little deeper into the science of friendship, how it contributes to our happiness, and how we can embrace community and incorporate the theme of togetherness...
Science 101: Stress & Mastering Your Body's Response
Feeling stressed? Well, you're not alone! Let's dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest...
Science 101: The Science of Sleep
In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns...
Science 101: Vitality & Boosting Your Energy Levels Naturally
Energy isn't just fuel for our bodies—it's the key to living our best life. So let's dig into what gives us this mojo and discover some ways to naturally kick...
Science 101: Focus - How to Concentrate in a World of Distraction
In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Together, let us embark on...
