EQ Sleep Primer
Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave!
Equilibria Education
wellness
Science 101: Pain & Understanding Our Body's Alarm System
In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body's alarm system, delving into the depths of the complexities that make us wince,...
EQ Relief Primer
This EQ Relief Primer introduces a range of strategies that can help you manage and minimize chronic pain and reclaim control over your well-being.
Science 101: Nutrition
Grab your fork and get ready to explore the universe of nutrition – where food isn't just sustenance, but a delightful adventure for your body and soul!
EQ Nutrition Primer
In this Nutrition Primer, we'll dive into why nutrition is important and share essential tips and tricks to help you make informed dietary choices for a healthier and happier you.
EQ Microbiome Primer
In this EQ Microbiome Primer, we'll introduce strategies to help keep your body's microbial environment healthy and thriving!
How to Ask For Help (And Why You Need To)
Women everywhere are failing to ask for help - but why?
Tune Up Your Wellness Routine This Summer With EQ
Whether you're focused on improving energy levels, staying cool, calm and collected, or are prioritizing your beauty sleep, these hacks will help you switch up your wellness routines so that...
Stretches You NEED In Your Daily Wellness Routine
We all know that exercise and movement is so important to keeping us physically and mentally healthy, but many of us neglect one crucial part of our wellness routine: stretching!
Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...
Common Causes of Low Energy - And What You Can Do About It
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a...
Energy In the Human Body: What Is It?
When it comes to our health, "energy" is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what...
Functional Ingredients: A Deep Dive
Since Equilibria's launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
EQ Focus Primer
We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back?
Monotasking, It's A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...
