Our Team's Favorite Sleep Hacks
Getting a good night's rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has...
Equilibria Education
routine
Creating Health Goals
Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...
The Importance of Daily Routine
By establishing a daily routine, you are able to take the uncertainty out of your day as well as form accountability, allowing you to plan in advance and make time...
The EQ Challenge: 3-Day Gut Cleanse Edition
This 3-day challenge is a way for you to spend a few days refocusing on your body and taking care of your gut microbiome. So whether your goals are gut...
Science 101: Hormone Balance
Our hormones can dictate everything from our moods to our metabolism, so lets dive in on how can we keep them healthy and balanced!
Daily Women's Microbiome Defense Ingredient Deep Dive
Daily Women’s Microbiome Defense employs all-star ingredients like Pacran™ and a 5-strain probiotic blend to help give your digestive, urinary, and vaginal health the very best offense.
What Is the Vaginal Microbiome, and How Can I Support It?
You have probably heard about the gut microbiome, but did you know that you also have an entire microbiome in your vagina?
Why Is a Balanced Microbiome So Important for Women?
You might have heard something about the microbiome – but what can the microbiome do for women's health specifically?
Stress: What, Why, and How
Stress: what is it, how does it affect us, and how can we learn to cope?
Optimal Nutrition to Fuel Your Brain
Dr. Jessica Heymeyer reviews her core nutritional principles for optimizing brain function.
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.
Habit Stacking: How to Build Healthy Habits
Here at Equilibria, we understand the importance of maintaining a regular routine, especially when it comes to CBD. If the hectic summer schedule has taken a toll on your routine,...
Why You Should Take CBD Every Day
CBD isn't designed for crisis moments — it's designed for every day. Here's why consistency is the mechanism, not just the recommendation.
How Much CBD Should I Take? A Beginners Guide
CBD dosing is personal, not prescribed. Here's how to find your starting point, recognize early signs of progress, and adjust toward your sweet spot.
Why Isn't CBD Working For Me...But It's Working For My Friend?
CBD is highly individual — and that's not a bug, it's the point. Here's why results vary and what to do if you're not seeing the effects you expected.
