What Are Adaptogens? The Science Behind Stress-Adapting Plants
Adaptogens are everywhere on supplement labels right now — but the word gets used loosely. Here's what actually qualifies a plant as an adaptogen, how the science says they work,...
science
THC vs. Alcohol: What the Science Says About How Each Affects Your Body
Both THC and alcohol alter how you feel. But they work through entirely different pathways — with different consequences for sleep, memory, and how you feel the next morning. Here's...
Your Gut and Your Mood Are Connected: The Gut-Brain Axis Explained
The phrase 'gut feeling' turns out to be more literal than figurative. Here's what the gut-brain axis actually is, how your microbiome influences your mood, and what the evidence does...
Hot Flashes Explained: What's Happening in Your Body and How to Find Relief
A hot flash can feel like your body's thermostat broke without warning. In a sense, that's exactly what's happening. Here's the science of why hot flashes occur, why stress makes...
You Can't Pour From an Empty Nervous System: A Guide to Stress Recovery for Caregivers
Caregiving is one of the most demanding things a human body can sustain. This piece breaks down the real science of what chronic caregiver stress does to the autonomic nervous...
Cortisol 101: How Chronic Stress Reshapes Your Body (and What to Do About It)
Cortisol isn't the problem — dysregulated cortisol is. Here's the science of what chronic stress does to your HPA axis, metabolism, sleep, immune function, and mood, and what restoring a...
Getting to Know Your Vagus Nerve
Key Takeaways — Support your vagus nerve for daily calm and resilience The vagus nerve is your body’s built-in regulator for stress, digestion, and emotional balance. A few minutes of...
Science 101: Focus - How to Concentrate in a World of Distraction
In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Together, let us embark on...
Science 101: Pain & Understanding Our Body's Alarm System
In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body's alarm system, delving into the depths of the complexities that make us wince,...
Science 101: Nutrition
Grab your fork and get ready to explore the universe of nutrition – where food isn't just sustenance, but a delightful adventure for your body and soul!
Science 101: Microbiome
Welcome to the gut microbiome, the hidden powerhouse within us that's not only shaping our digestion, but also wielding surprising influence over our health, immunity, and overall wellness.
EQ Hormone Primer
Dive into this primer to get more familiar with your hormones, and discover interactive ways to support your own hormonal balance!
Why Is a Balanced Microbiome So Important for Women?
You might have heard something about the microbiome – but what can the microbiome do for women's health specifically?
How Long Does CBD Stay In Your System?
This is a question we get asked often. Several factors come into play here such as your dosage, your metabolism, and the way your CBD is taken.
