Understanding THC Metabolism: How Your Body Processes Cannabis
Knowing how THC metabolizes in your body and choosing the right consumption method helps you find the dose that brings the best experience without side effects. Whether you’re new to...
The History of Cannabis: From Ancient Remedies to Modern Wellness
Cannabis has a long and fascinating history, evolving from ancient herbal remedy to a modern wellness phenomenon. Today, cannabis is more than just a plant; it's a cultural symbol, a...
The EQ Challenge: Hormone Balance Edition
This 3 week challenge is designed to offer inspiration in order to help you revamp your wellness routine and focus on your own personal hormone health!
Summer Solstice: A Mid-year Reboot
The summer solstice, which is both the longest day of the year and marks the halfway point of the year, is a perfect opportunity to take stock of where we...
Vitamin C and Women's Health: Beyond Immunity
Vitamin C is one of the most common nutrients that people turn to for immune support, but its benefits for women's health extend far beyond added support against occasional bugs.
Essential Summer Travel Tips For A Healthy Gut
At EQ, we're all about helping you feel amazing from the inside out, which is why we've compiled the ultimate summer guide to keeping your digestive system happy and healthy...
Pycnogenol®: A Hero Ingredient for Women
Pycnogenol®, a patented extract from the bark of the French maritime pine (Pinus Pinaster), has been studied extensively for women's health, with science supporting benefits for a range of common...
EQ Stress Primer
In life, we all face situations that can be stressful, whether they be from family, work, relationships, or the responsibilities of daily life. Enter the EQ Stress Primer, where we’ve...
Be Selfish - It's The Responsible Thing To Do
The word “selfish” often conjures up negative connotations, and historically, we (women, in particular) have been told that being selfish is a negative trait that should be avoided at all...
The Science of Friendship
We’re going to dive a little deeper into the science of friendship, how it contributes to our happiness, and how we can embrace community and incorporate the theme of togetherness...
Science 101: Stress & Mastering Your Body's Response
Feeling stressed? Well, you're not alone! Let's dive into the wild world of stress and learn how to turn it from a villain to a mighty ally in our quest...
Science 101: The Science of Sleep
In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns...
Science 101: Vitality & Boosting Your Energy Levels Naturally
Energy isn't just fuel for our bodies—it's the key to living our best life. So let's dig into what gives us this mojo and discover some ways to naturally kick...
Science 101: Focus - How to Concentrate in a World of Distraction
In a world that constantly clamors for our attention, achieving focus can feel like navigating through a bustling city filled with distractions at every corner. Together, let us embark on...
EQ Sleep Primer
Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave!
Science 101: Pain & Understanding Our Body's Alarm System
In this journey through the realms of neuroscience, we shall unravel the fascinating science behind our body's alarm system, delving into the depths of the complexities that make us wince,...
