Chronic Headache – Is It Just In Your Head?
Chronic headaches can not only be a source of pain, but also major frustration if you are trying to determine your personal headache triggers. Headaches can range from nagging to...
Equilibria Education
Common Causes of Low Energy - And What You Can Do About It
Low energy levels are something that many people struggle with throughout their lives. Sometimes the reason for our low energy level is obvious, but other times it can take a...
5 Things You May Not Be Doing to Help Joint Pain
If you live with joint pain and soreness, you may be searching for more things that you can do to help yourself be more mobile and functional each day. We've...
Energy In the Human Body: What Is It?
When it comes to our health, "energy" is a term that comes up often. Many of us can easily make a list of things that deplete our energy, but what...
Functional Ingredients: A Deep Dive
Since Equilibria's launch, we have been known for pairing CBD-focused products with education and professional support to deliver tried-and-true wellness benefits to our members. More recently, however, we realized that...
EQ Focus Primer
We don’t need to tell you that distractions are everywhere. So how do we drown out the noise and get our focus back?
Monotasking, It's A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...
How to Find Your Happy - A Quickie Primer
In this two week quickie primer, we aim to help you find happiness by introducing simple, actionable ways to bring more joy into your daily life.
Happiness, It’s A Science
What does it mean to be happy? Are happy people better off in life? These types of questions led researchers to start exploring the impact of happiness through a more...
Sexual Health and Sleep
When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women's sexual health can...
3 Tips to Fall Asleep Faster
We're here to share some tips to help you fall asleep faster and stay asleep longer!
Our Team's Favorite Sleep Hacks
Getting a good night's rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has...
5 Ways to Better Your Sexual Health
Sexual health does not have to be elusive, and is something you can work on any day of the week. Not sure where to start? Check out our health tips...
5 Ways to Curate Your Space for Fall
Fall is in the air, and we couldn't be more excited. Cozy blankets? Big flannels? Pumpkins? Count us in! Creating a space you feel comfortable in from season to season...
Creating Health Goals
Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...
