Habit Stacking: How to Build Healthy Habits
Here at Equilibria, we understand the importance of maintaining a regular routine, especially when it comes to CBD. If the hectic summer schedule has taken a toll on your routine,...
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CBD: It’s What You Don’t Feel
One common misconception of cannabinoids is that they all play a role in producing feelings, when in reality, some actually help to reduce feelings rather than incite them. The psychotropic...
The Way You Move: Our favorite types of movement
We're reducing stress by incorporating more movement into our daily lives. If you haven't yet found a form of movement that you truly enjoy, we have some suggestions to help...
Can CBD Ease Period Cramps?
While using a heating pad or taking over-the-counter medicine are customary choices for relief, CBD has also been another popular option to tackle the discomfort. If you deal with horrendous...
6 Habits To Boost Your Sex Life
We've put together some easy habits to incorporate into your day that can help you achieve a healthier and more fulfilling sex life. Here are 6 Habits to boost your...
Why You'll Want to Include CBD on Your Wedding Plan Checklist
Your wedding day might be one of the happiest times of your life, but all of the planning can make the time leading up to it one of the most...
Feeling Stiff and Sore? Try These 4 Tips
Adding CBD is a great boost as you ramp up your activities, and adding lifestyle changes can set you up for even more success! Here are some quick tips on...
Goodbye Mindfulness, Hello Bodyfulness: The New Presence Practice
Amongst the endless pressures, distractions, and overwhelm that come from everyday life, practices such as mindfulness have risen to the forefront of the wellness world over the last several years,...
Our 4 Favorite Stress Free Travel Tips
Whether you and your family are in need of a change in scenery or you're enjoying a romantic getaway at a nearby Airbnb, even short-distance travel can be a wonderful...
Stressed About Wedding Planning? How CBD Can Help!
So, you've said “yes.” Now what? Preparing for one of the happiest moments of your life can also bring some of the most stressful ones. Let EQ CBD help alleviate...
CBD After a Workout
Workout recovery encompasses an integrated approach to taking care of your body. In addition to adding in CBD after a workout, consider building a post-workout ritual with other wellness activities...
How to incorporate Sleep Stories as part of your nightly routine
Getting a restorative, luxurious night's sleep isn't always as easy as getting into bed and drifting off to dreamland. Let Michelle of Michelle's Sanctuary relax and lull you to sleep...
10-Minute Evening Stretch Routine With Reyna Cohan
An evening routine can be one of the most effective ways to help you get a good night's sleep. Reyna Cohan of Body Kind Yoga is sharing with us a...
How Our Certified Wellness Coaches Use Gummies In Their Daily Routine
From starting your morning with a balanced mood as you navigate a busy work schedule to relaxing at home as you enjoy your evening show, we believe your CBD routine...
The Stress and Sleep Connection: How CBD Can Help
Did you know that stress and sleep are highly interconnected? Find out how to break the stress/poor sleep cycle and where CBD can step in!
