Daylight Saving Time Sleep Tips
Seeing the sun earlier in the morning can disrupt your sleep/wake cycle, leaving you with a lack of energy and feeling drained and worn out. Fortunately, there are some easy...
5 Reasons You Should Use CBD Daily
Whether you're new to the world of CBD or you've been around for a while, you've likely heard that it's important to take CBD daily to achieve the best results....
5 Ways to Boost Your Endocannabinoid System
While most of us are already familiar with daily CBD dosing to help support your Endocannabinoid System, or ECS over time, but did you know there are actually other ways...
The Top 5 Benefits of CBD
CBD’s benefits aren’t a list of promises. They’re a reflection of what happens when the endocannabinoid system gets the consistent support it needs.
CBD for Muscle Recovery: Here's What You Should Know
It's well-known that exercise should be a regular part of your daily routine, but did you know that Equilibria CBD can aid in helping you get the most out of...
Can CBD Get You High?
One of the most common questions our Dosage Specialists are often asked by new members is, “Can CBD get you high?” Concerns about impairment are common, and the short answer...
Getting Started With Your New CBD Routine
A little black box just arrived on your doorstep, containing all of the CBD goodies you're excited to try. Now, it's time to set up your starting routine! When getting...
How to Create a Calming Space for Better Sleep
In addition to a daily routine of Equilibria's premium CBD to support a healthy sleep cycle, you can also create a sleeping environment that allows you to get better, more...
What You Need To Know About CBD and Caffeine
Whether you're trying to give up your morning cup of joe as a part of a new healthy routine or wondering if you can take your CBD with your morning...
Body Acceptance Through Self-Love Intentions
January is often thought of as a time for new habits, new goals, and a "new you." Unfortunately, this often translates into being blasted with messaging telling us that our...
What Is CBN? The Cannabinoid That Completes Your Sleep Routine
If you've found your way to this blog, you are likely familiar with the most well-known cannabinoids: THC and CBD. This dynamic duo often takes all the credit for the...
Dry January and Beyond: CBD vs. Alcohol
Dry January is a starting point. Here's how CBD fits into an ongoing lifestyle shift away from nightly alcohol.
Does Topical CBD Work?
In recent years, topical CBD has garnished a significant amount of attention for being touted as a promising option for daily aches and discomfort and boasting a wide array of...
How to Increase Sublingual CBD Absorption
Sublingual delivery is one of the most effective ways to absorb CBD — when done right. Here's exactly how it works and what to do differently.
5 Benefits of Journaling
Whether you're working toward self-improvement goals or simply taking time to reflect on each day as it happens, writing for an audience of just you can help you stay centered...
Topical CBD Cream: 5 Benefits of Our Relief Balm
Maybe you've never tried CBD and want to get started slowly. Maybe you've been following a routine for a while and are looking to try something new. Wherever you are...
