Feeling Stiff and Sore? Try These 4 Tips
Adding CBD is a great boost as you ramp up your activities, and adding lifestyle changes can set you up for even more success! Here are some quick tips on...
Goodbye Mindfulness, Hello Bodyfulness: The New Presence Practice
Amongst the endless pressures, distractions, and overwhelm that come from everyday life, practices such as mindfulness have risen to the forefront of the wellness world over the last several years,...
Our 4 Favorite Stress Free Travel Tips
Whether you and your family are in need of a change in scenery or you're enjoying a romantic getaway at a nearby Airbnb, even short-distance travel can be a wonderful...
Stressed About Wedding Planning? How CBD Can Help!
So, you've said “yes.” Now what? Preparing for one of the happiest moments of your life can also bring some of the most stressful ones. Let EQ CBD help alleviate...
CBD After a Workout
Workout recovery encompasses an integrated approach to taking care of your body. In addition to adding in CBD after a workout, consider building a post-workout ritual with other wellness activities...
How to incorporate Sleep Stories as part of your nightly routine
Getting a restorative, luxurious night's sleep isn't always as easy as getting into bed and drifting off to dreamland. Let Michelle of Michelle's Sanctuary relax and lull you to sleep...
10-Minute Evening Stretch Routine With Reyna Cohan
An evening routine can be one of the most effective ways to help you get a good night's sleep. Reyna Cohan of Body Kind Yoga is sharing with us a...
How Our Certified Wellness Coaches Use Gummies In Their Daily Routine
From starting your morning with a balanced mood as you navigate a busy work schedule to relaxing at home as you enjoy your evening show, we believe your CBD routine...
The Stress and Sleep Connection: How CBD Can Help
Did you know that stress and sleep are highly interconnected? Find out how to break the stress/poor sleep cycle and where CBD can step in!
How To Use Our CBD Gummies for Sleep
If you're looking to elevate your bedtime routine, our new Sleep Gummies are just what you've been dreaming of! Equilibria's CBD gummies for sleep incorporate a botanical blend of chamomile,...
Sustainability and Hemp
Earth Day is here, bringing over 1 billion people together as we take intentional steps to honor our amazing planet, and build community as we protect existing natural resources, and...
Nighttime Routine to Wake Up Glowing
Following a nighttime routine is helpful not only for helping you to get to sleep, but also for making sure that sleep is as restful and high-quality as possible. By...
Extra Strength CBD - Is It Right For You
Extra Strength CBD isn't a starting point — it's a step forward. Here's how to know if it's the right move for your wellness routine.
Stress Awareness Month: Our top tips for reducing stress
April is Stress Awareness Month, and if you're like so many others, you're probably already all too aware of your stress. We've put together some of our top tips for...
Why You Should Take CBD Every Day
CBD isn't designed for crisis moments — it's designed for every day. Here's why consistency is the mechanism, not just the recommendation.
How To Tell If CBD Is Working
If you're new to CBD and have questions like these surrounding what to expect from your CBD routine, you're in good company. We know CBD can be complex so luckily,...
