Monotasking, It's A Science
It’s been established that multitasking actually makes us less productive, and can have negative long term effects on our brains and bodies. Instead, we should all get familiar with the...
The Science of Multitasking
In a world where our to-do lists never seem to get shorter, we are constantly thinking about all of the things we need to get done, and how to get...
How to Find Your Happy - A Quickie Primer
In this two week quickie primer, we aim to help you find happiness by introducing simple, actionable ways to bring more joy into your daily life.
Happiness, It’s A Science
What does it mean to be happy? Are happy people better off in life? These types of questions led researchers to start exploring the impact of happiness through a more...
Sexual Health and Sleep
When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women's sexual health can...
3 Tips to Fall Asleep Faster
We're here to share some tips to help you fall asleep faster and stay asleep longer!
Our Team's Favorite Sleep Hacks
Getting a good night's rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has...
5 Ways to Better Your Sexual Health
Sexual health does not have to be elusive, and is something you can work on any day of the week. Not sure where to start? Check out our health tips...
5 Ways to Curate Your Space for Fall
Fall is in the air, and we couldn't be more excited. Cozy blankets? Big flannels? Pumpkins? Count us in! Creating a space you feel comfortable in from season to season...
Creating Health Goals
Starting with a self-assessment is a great way to not only take an in-depth look at where you are currently, but also to refocus and boost your excitement for your...
The Importance of Daily Routine
By establishing a daily routine, you are able to take the uncertainty out of your day as well as form accountability, allowing you to plan in advance and make time...
How to Self-Assess
Learning how to self-assess your own feelings can be an incredibly helpful tool for improving your quality of life. Not sure where to start? Follow our quick three-step guide below.
Top 5 Hacks for using our CBD Relief Balm
With premium full-spectrum CBD, arnica, and menthol, our Relief Balm is one of our most popular topical formulations. You may already love Relief Balm for sore muscles and aching joints,...
Gut-Friendly Smoothie Recipes
Created by Jacqueline Jacques, EQ's Chief Science Officer, these gut-friendly smoothie recipes all utilize Daily Nutri-Greens, and are oh-so-delicious!
The EQ Challenge: 3-Day Gut Cleanse Edition
This 3-day challenge is a way for you to spend a few days refocusing on your body and taking care of your gut microbiome. So whether your goals are gut...
All About Endocrine Disruptors
Endocrine disruptors are all around us – including in our soil, air and water - but we can take steps to reduce our contact with them as well as to...
