Your Nervous System on Vacation: What Travel Actually Does to Your Body
Travel is sold as rest. But come home after a trip and you'll often find something that doesn't match the brochure: drained rather than restored, wired rather than calm. This...
sleep
Why Summer Is More Stressful Than You Think
The 'summer should be easy' expectation is real — and so is the gap between that expectation and how most women actually feel by mid-July. Here’s the physiology behind why...
How to Build a CBD Wellness Routine: Morning, Afternoon & Night
Most people use CBD as a rescue remedy. But if your goals are steadier sleep, more resilience to stress, and less anxiety building up across the week — occasional use...
CBD and Magnesium for Sleep: The Mineral Floor Explained
You can't sleep your way out of a mineral deficiency — and CBD can't fix one either. Here's why the combination works when each ingredient alone falls short.
The Science of the Ritual: Why a Warm Bath Before Bed Is One of the Most Evidence-Based Sleep Hacks
The warm pre-sleep bath has more peer-reviewed research behind it than most supplements on the market. This piece explains the core body temperature mechanism that makes it work — and...
Magnesium Glycinate vs. Magnesium Citrate: Which Is Actually Better for Sleep?
Magnesium is one of the most important minerals for sleep and stress — but the form you take determines whether it reaches the brain and nervous system or stays in...
Your Long Weekend Wellness Reset: 3 Protocols for Sleep, Stress, and Recovery
Long weekends aren't just a break from work — they're a genuine opportunity to interrupt the stress cycle, restore sleep architecture, and let your body do the recovery work it's...
Why You Wake Up at 3 AM: The Cortisol, GABA, and Magnesium Connection Explained
If you wake up between 2 and 4 AM with your mind already racing, you're not experiencing a sleep disorder — you're experiencing a stress physiology event. This piece explains...
Low-Dose THC: A Science-Backed Guide to Microdosing for Women's Wellness
Low-dose THC behaves differently in the body than recreational doses. Naturopathic doctor Jacqueline Jacques, ND breaks down the science behind microdosing THC for relaxation, sleep, pain, anxious mood, and cycle...
Small but Mighty: Unlock the Power of Low-Dose THC
Are you canna-curious but not sure where to start? You're in great company! Low-dose THC products let you dip your toes in the water without being overwhelmed by the wave.
Science 101: The Science of Sleep
In this article we’ll tackle the following questions: what is sleep, why do so many people struggle with it and, perhaps most importantly, how can we get our sleep patterns...
EQ Sleep Primer
Our EQ Sleep Primer is a simple, straightforward guide to banishing insomnia and unlocking the quality sleep you crave!
Sexual Health and Sleep
When you think about all of the facets of your health and wellness that CBD can support, you may not be thinking about your sexual health. Women's sexual health can...
Our Team's Favorite Sleep Hacks
Getting a good night's rest is essential for every daily routine. But sometimes, falling asleep or staying asleep doesn't come easily to everyone. Not to worry, the EQ team has...
How to Get Your Butt to Bed
For most people who struggle to get their butt to bed, a combination of psychological, environmental and physiological factors are at play.
The Stress and Sleep Connection: How CBD Can Help
Did you know that stress and sleep are highly interconnected? Find out how to break the stress/poor sleep cycle and where CBD can step in!
